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Nice , where did you live in Germany?

No probs, hopefully i can help......... I've lived in Germany for 14 years now , 4 of which as a T1. Health insurance is mandatory as you rightly state, typically your employer contributes half and you contribute the other half and is taken directly from you monthly wage. There are two types...

5 and 5

Wild Wood (Paul Weller)

4.5 this morning.

5.6 bedtime , 4.5 upon waking.

Fine thanks for asking @JohnEGreen . I skipped my morning bolus injection before my cycle into work and was @ 5.0 when I next checked. Rotated my basal inject site last night so it looks like a better absorption rate :-0

Morning 3.2 mmol this morning

5.5 bedtime , 3.2 waking. Seem to have hit an insulin sensitivity period.

5.0 mmol bedtime , 5.5 mmol waking.

5.5 bed time - 5.5 on waking.

4.5 before bed , 6.2 on waking. Don't know what happened there.

5.5 at bed time , 5.5 on waking.

5.5 at bed , 6.2 waking. Too much cake in the evening :-(

4.9 mmol before bed , 5.3 mmol this morning.

Plain Greek yogurt is the lowest carb I've ever come across ~ 4 g per 100g. Anyway, the carb content should be on the nutrition label of the product.

B - Turkey and celery sticks (couldn't eat Sardines before the dentist) L- Chicken and cabbage D - Chicken and boiled cabbage. S - Pork scratching's and sugar free jelly. Last week I went back to full on low carb (with a target of ~ 30 to 40 grams per day) after over 1 year of high carbing only...

I noticed that when I have insufficient sleep my fasting blood sugar would be very erratic. From what I understand the body is 'stressed' by a lack of sleep and releases a hormone called Cortisol. Cortisol can caused blood sugar to rise.

Pretty Green (The Jam)

Love them , although they never released a song beginning with O so I'm stuck.