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Hope you managed a dry game - started raining when I was on my morning walk

4.7 Back at the doctors this morning to talk about trying to get back into work tomorrow. I've been in citalopram for two weeks now and am generally feeling much better, but very anxious about the appointment none the less.

4.9 this morning - back home and back to reality

Fantastic - well done :)

My son (ASD, ADHD, learning difficulties) has to transfer from DLA to PIP when he turns 16 in a months time. I'm dreading the forms - he's been on DLA since he was 8, so it's been such a long time since I last had to do them :)

5.7 today - heading home this evening

It says when lifestyle changes have failed to stop progression. It's not an either or.

Lost 1.3kg this week - not been as strict with food as we are away and I can tell the difference.

I discovered that a couple of weeks ago when I realised the WW points were much higher for iced coffee - why do that?

5.2 this morning

I can recommended walking - lots and lots of walking :) And not fretting after 2 days - it's a marathon not a sprint after all :)

5.2 at 7.00 - currently sitting on top of a hill overlooking the Conwy estuary mid morning walk :)

Urgh - the last thing you need is more stress - I hope it all calms down soon <3

5.6 beautiful morning here :)

5.1

5.1 today - wet morning so eating breakfast in cafe hoping it will clear enough for a walk soon

5.6 today - the sunshine seems to have gone, but we are eating breakfast at Bodnant Gardens ready for a lovely walk :)

Have a great birthday!

Hope you're feeling better soon

I do wonder if the massive change I made in diet when diagnosed contributed to the anxiety I've had over the last couple of weeks. I've never had any mental health problems in the past - and whilst I was always at high risk as a carer who was also working a lot too - this has been a bolt from...