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Hello, I just signed the petition, “Raise awareness that every school has to by law have a Medical Needs Policy implemented.” I think this is important. Will you sign it too? Here’s the link...

Thank you Leslie completely forgot about that. Been eating quite a bit of dried fruit recently. Will cut that out from today!

Hi so sorry you are going through such a rough time. A mountain can be climbed one small step at a time. I know it is very hard and it seems overwhelming . But you can do this. Choose a small thing to do today. Make a tiny change then tomorrow makes another tiny change. It doesn't matter what...

Keep going that is an amazing result! Congratulations

6.4

Hi Alex wondering how you are today?

If you want to, tell us a bit about yourself anything you like? I live in Essex? You?

Hi Alex. I have often felt like this. All I can say is I am glad I am still alive. I have good days and bad days. I am glad you have posted here. If you want to harm yourself and your live in the UK. Then please please go to A&E or call the Samaritens or a good friend. Your mum loves you more...

Congratulations fantastic news![emoji4]

Al bran is 30% sugar. Most cereals are loaded with sugar. Crazy!

I had a terrible sweet tooth. Found this technique from paul mckenna very useful. Sit down pick up the raisn smell it then put it in your mouth. Bite into it. Then you realise unfortunately it wasn't a raisin it was mouse droppings. Worked for me with biscuits. Appologies if anyone found that...

I took plant sterols that seemed to lower my cholesterol. I too refused statins. I did read statins can cause spikes in blood sugar. Not sure if that is true.

5.7

Perfect thank you

Is this for you? Prawns, a few nuts?

Why doesn't it work anymore?

Thank you all for the help. I will look into the protein rolls never knew they existed.

Hi I found this book very useful https://thebloodsugardiet.com/how-it-works/. My doctor advised against restricting my diet to 800 calories. So i trzck to kerp below 1500. I drink a lot of water.The good thing about this book is it tells you all the amazing things you can eat!

There is a lot of research and studies being done at Newcastle university, by prof Roy Taylor that indicates it is possible to reverse T2. And with maintenance it should stay reversed. Please read a book by Dr Michael Mosley called the 8 week blood sugar diet. He promotes healthy eating low...

My guess would be; normal insulin production and absorption of the insulin by the blood cells. Thus controling the blood sugars in the normal range. Maintenance of a healthy diet is key to keeping this balance. Just a guess