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  1. K

    How long will it take for diet to impact blood sugars?

    If you sre really worried you need to see a doctor. A fasting blood test is the only way to get an accurate diagnosis. They will measure your HbA1c which is a long term marker of how your body deals with sugar. I am not a doctor but everything I have read indicates normal sugar levels should be...
  2. K

    Substitute for bread

    I discovered rye bread a great alternative. Low in sugars.
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