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Keep hacking at it, it is worth while to prevent PRE becoming T2. When my GP told me I was Pre, and I should stop eating bread & fruit, I threw a complete wobbly. Then a bigger one when the dietician told me to eat Ricecakes instead of bread. Ricecakes have the highest GI of any carb food...

I have always avoided artificial sweeteners, mainly out of sheer bloody-mindedness, and now I find I cannot bear the taste - anything labelled "No Added Sugar!!!" invariably tastes revoltingly bitter. Sometimes I forget and reach for my son's fruit squash - take one sip and throw the rest down...

I am another newbie, only pre-diabetic and don't intend to go any further if I can possibly avoid it! And luckily I am so happy being "allowed" to have a proper cooked breakfast, thank goodness this hit after I retired so I have time to cook it - and then go and do my ten minutes post-meal...