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Or try this: 4 eggs 125ml Philadelphia (you can use full fat soft cheese with herbs or garlic) 50ml psyllium husks, ground Preheat oven to 150C Mix all ingredients well, then let stand for 10 minutes. Spread onto a really well greased baking sheet and bake at 150C for 10 minutes. Allow to...

yes some people use courgettes cut into julienne strips, I use shredded cabbage, sauteed in butter, then top with sauce, if you are not quite as low carb you could cook a small amount of pasta and mix it with julienned veg or cabbage and reduce carbs this way. You can also try shirataki noodles...

DOH, sorry forgot to say that these muffins freeze really well.

Banana muffins (but you can just as easily bake it as a loaf) 1/4 cup ground golden linseed (must be golden linseed, this just doesnt taste right with the brown linseed) 1/4 cup coconut flour 1/8 cup splenda (to taste or whatever sweetener you prefer) 1 heaped tsp of baking powder half a tsp of...

My heart goes out to you and your daughter and I truly wish there was something that I could do to make it better. I am useless to you, I am type 2 but have had diabetes related complications in the past, I found hope and encouragement through Diabetes Solution by Dr Bernstein, himself a type 1...

Really pleased you like them, they are a hit with my family as well, my youngest had friends for sleepover last night, they made two lots of these cookies.

Enjoy your movie, what are you watching?

Hahaha, I have had my fair share of disasters in the kitchen as well, practice makes perfect.

Sorry, they arent carbfree, but they are very low carb and I think a nice change from the usual eggs/ham/cheese/lettuce. I have made the humous a few times now (see recipe in the 51 snacks link above), its fooled quite a few people into thinking its real chickpea humous :-)

Some more suggestions for you: Coconut Oil Super Balls Prep time 10minutes. Get some extra virgin coconut oil, add some ground almonds or ground macadamia (or any other nut), add some whey protein (optional) and some cocoa or ground coffee to suit. Mix it all together, and roll them into small...

WOW, WELL DONE JAMES :clap: :clap: All the best for your future

Scary to see what the food industry is doing to our food, supermarkets flogging some truly nasty stuff, its alarming to find that so many people take no note of ingredients. Some 'foods' come straight out of the laboratory, eg ingredients of a chocolate pudding mix, albeit sugarfree, but...

Anybody else like this? or is it just me, haha? :D Something not quite right there, you went to school today? But right now its school/college/university holidays? Please do get help, take your diabetes seriously. I wish you all the best xx Schools went back in Scotland this week. We have a...

Something not quite right there, you went to school today? But right now its school/college/university holidays? Please do get help, take your diabetes seriously. I wish you all the best xx

Depends on your cooking skills, although recipes in the low carb section give easy step by step instructions, obviously doesnt do it for you. try this link http://authoritynutrition.com/low-carb- ... -and-menu/

LOL @ cyanide, just make sure that you pick only ripe berries and not the green or slightly green/purple berries and never eat them raw.

Blackberry ice cream or sorbet or muffins or 'blackberry torte' (see pic) and freeze some for winter, oh and dont forget to collect elderberries if you can (viewtopic.php?f=5&t=46016&hilit=elderberries)

You need to contact admin about this, report the perpetrator, this member needs dealing with, its not fair that you are caused such distress. I hope this gets sorted soon.

Andy I am so sorry to hear of your loss, you lost a beloved family member, you are grieving, you are probably in shock, you need to deal with your emotions, let go, have a good cry, talk about the little fellow, remember the good times, the fun you had, be grateful for the time you shared; take...

I am going into hospital beginning of September to have a hip replacement, I have been diagnosed with avascular necrosis as a result of fracturing my pelvis last year. I will have to use a zimmerframe for a while after the op, whoop-eee-doo, I want a purple one.