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Macadama nut oil, olive oil, Wenslydale cheese

warm bath, couple of paracetamol, herbal or fruit tea with lemon, and Sambucol from pharmacy/health food shop, its proven to shorten the duration of a cold or flu. I collect elderberries every autumn and freeze them for winter, these little black berries are miracle workers, boosting the immune...

So sorry to read about the loss of your son, I have signed the petition.

Re: Any gluten free and low carb recipes? Lots of good recipes here, re the Swedish breads, if you dont want to buy pofiber you can substitute with hemp flour or ground flax seeds. http://www.lowcarbshighfat.com/bread.html http://divaliciousrecipesinthecity.com/ http://alldayidreamaboutfood.com/

Plum/Apple/Rhubarb Crumble Cake Plum cake Ingredients: 100 g almond flour + 3 tablespoons ground almonds 1 tsp baking powder 3 eggs coconut milk / cream as needed pinch of salt sweetener good pound plums/apples/rhubarb for the crumb topping: 2 tbsp ghee almond flour sweetener ground...

Aww poor you, nothing that I can say to you that will make you less scared. I am keeping fingers and toes crossed for you that its good news for you tomorrow, you obviously have some symptoms, so you do need to have a proper diagnosis, you need to know whats wrong and hopefully something can be...

Aww poor you, drinks and a warm bath will help, and get yourself Sambucol from pharmacy/health food shop, its proven to shorten the duration of a cold or flu. I collect elderberries every autumn and freeze them for winter, these little black berries are miracle workers indeed. Google Sambucol...

Get ready for the cold/flu season, its time to collect those immune system boosting elderberries.

Maybe send off some email to obtain further info HELLENIC DIABETES ASSOCIATION Address: 12 Iridanou Street 11528 Athens Greece See map: Google Maps Telephone: +30-210-7210935 Fax: +30-210-7210936 Email: [email protected] Url: http://www.ede.gr http://www.emigrate.co.uk/emigration-gu ...

Excellent as usual, good wholesome food, thank you phoenix, and this sort of food should be made available to everyone, incl hospital patients. Incidentally I must stress that I didnt tell Mrs? to go on a lchf diet......I suggested she looks around the forum for ideas on how fellow diabetics...

Didn't communicate with you last time, no wish to do so this time. Should Mrs? decide to join this forum I am sure you will be around to 'help' her.

Oh yes, I love my lchf lifestyle, dont feel that I am missing out on anything, so, no, its not hard for me to do. Look through the threads where people say what they have been eating, though not all are low carb viewtopic.php?f=25&t=46653#p420931 For me today; Breakfast; Greek yogurt...

No it's not pot luck, it's pure skill and class; am green with envy.

Thanks, I will pay you later :lol: seriously the mascarpone custard is to die for

Low carb baking doesnt keep very well, keeps longer in the fridge or frozen, you would need to add a whole load of additives to prolong shelf life of baked goods for example. Norwegian friends have recently started their own lc catering business supplying fresh and frozen low carb meals...

Careful when you add the hot cream to the egg yolks, its best to 'temper' the egg yolks by adding a tiny amount of hot cream whilst whisking, slowly adding the rest of the cream, return to pan and heat slowly whisking/stirring all the time but dont boil or else you'll end up with custard...

I was very sick when I first started out, a keto diet was prescribed by a doctor for health reasons and not so much for weight loss,, for the first year my carb allowance was set at 0 - 25g per day, this was increased to 30g a day, for the past two years I have been comfortable on 50g a day (60...

Well I am low carbing so never use flour, but I make blackberry muffins using almond flour, blackberry crumble using coconut flour and ground hazelnuts, blackberry ice cream, put it into jellies, blackberry cheesecake and then I freeze some to have in winter with ice cream, yogurt or cream and...

No flour in it, I got the recipe from a Swedish book, Baka matbröd med LCHF, anyone who would like to have the recipe just sent me a PM with your email address, for copyright reasons I cant post it in the open forum, silly really isnt it?

Yesterday: Breakfast: Greek yogurt with Linwoods flaxseed concoction, toasted coconut and blueberries. Lunch: Prawn mayo and lettuce roll, 1 nectarine Afternoon: few walnuts/almonds Dinner; Aubergine bake with Focaccia to mop up the sauce - DELISH Bedtime: Cointreau truffle Everything home...