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Melt one packet of creamed coconut over low heat until soft and creamy (dont overheat it). mix with 200g coconut oil or even better would be organic cocoa butter (<< really does taste chocolatey!), scrape out a vanilla pod or use vanilla powder, sweetener to taste, stir all ingredients...

You can buy toasted coconut in health shops, H&B. If you like the taste of coconut have you tried to make a kind of 'white chocolate' with it?

Breakfast Greek yogurt with sliced nectarine, flaxseed and toasted coconut. Lunch Veg soup and creamcheese/smoked salmon sandwich Dinner Mushroom risotto, side salad, blueberries with jelly & clotted cream Before bedtime 1 Cointreau truffle water, green tea, herb and fruit tea during the day

Thank you whompa73 & Netty70

Dear Martina Welcome to the forum You certainly seem to have had some problems over the last few years, unfortunately none of us can help you in regards of a diagnosis. Your symptoms could well be due to diabetes, or they could be something else completely. I know you said that you dont trust...

No, no, no!!!!!!! Everyone has the right to live the way they choose, read my post again will you. I used to be miserable when all others around me were eating sugar laden cakes and I knew that I couldnt or shouldnt indulge as there would be a high price to pay, oh my goodness the bitter tears I...

:clap: :clap: I couldnt agree more Andy, your last sentence took the words right out of my mouth, was just about to write this myself, word for word. Diabetes needs to be taken seriously, however there is still room for treats, the odd glass of wine, chocolatey treat should be fine for just...

Your husband needs to see a doctor, have his feet checked and his ulcers treated. Foot ulcers can turn very nasty in a very short space of time, its important to keep tight control of blood sugar levels, if possible at non diabetic levels, this will assist healing and hopefully prevent further...

Just use your preferred sweetener, taste the mixture and you cant go far wrong.

****BUMP**** Welcome to the forum, your post has deeply affected me, you have had a rough ride, I am so sorry. I am of no use to you, I am type 2, no meds at present, but didnt want to ignore your post and wanted to say I care and that I hope and pray that things settle for you and that you...

They are high in fat (the good fats) and protein as well as other nutrients, which means they keep us fuller for longer so we automatically eat less of these snacks.

Bestest cheesecake Crust: 100g Butter 150g ground almonds 50g ground pumpkin seeds 10g coconut flour 1 egg Filling: 250g Quark 400g Philadelphia sweetener to taste 15g coconut flour 4 eggs scraped out vanila pod/vanilla powder 100g Blueberries Gesamt: 88,9g KH Pro Stück (bei 12 Stück): 7,4g...

Julie, yes you can use essence, but use a little less of the other liquid, however I find the best vanilla flavour comes from the vanilla pod or the vanilla powder, its really worth getting some.

Here you go: Ingredients: 100 grams butter, unsalted 100 grams of desiccated coconut + some extra for garnish 1-2 tablespoons sweetener, eg Canderel powder 2-3 tablespoons cocoa powder 2 tablespoons cold coffee or thick double cream or rum/whiskey 1 teaspoon vanilla powder (I buy mine from...

Well I am low carbing, but I drink alcohol, albeit in moderation, I also eat chocolate, I make my own and its totally YUM, you wouldnt know its low carb and sugarfree, early this morning I made luxurious, creamy very chocolatey truffles. I dont smoke because I cant stand the stale cigarette...

So good to hear that the op went well and you are back home with your daughter and cats, you will be most comfortable and snug and secure in your own home. Please take good care of yourself, dont go rushing about doing things too soon x x

Weight Watchers jellies are suitable for vegetarians

My sister lived in Germany for 12 years, health care is excellent, the Germans seem to be very efficient, eg when she needed a smear test there was no long waiting for the result, the sample was inspected there and then. Here are some links you might want to have a look at, if you need further...

This is a good place to explore if you are just starting out: http://www.lowcarbshighfat.com/index.html