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So it is ok and excellent. Going from 5,8 to 5,4 is very nice. Keep it. If you have no medicaments, 2h after meal numbers have to go from 3,9 to 5,6. Nice job! See the http://www.phlaunt.com/diabetes/16422495.php and don’t be affraid from the numbers between 3,9 - 5,6.

1 kg of almond flour is 35€ here in czech rep. 1kg of walnuts I can get for 10€. I need 250g for one bread for one week. You see...

I have it in czech so it must be translated. But it is standard “bread” from almond flour just replaced by walnuts flour as it is much cheaper. Eggs, Butter, Walnuts flour baked at 180.

D:Pork with onion + home made bread from walnuts. bg: before meal 5,0, 1h 5,6, 2h 5,1.

Wow! 15 for non diabetic... New information for me.

What number was before breakfast? Did you do something physically in that two hours? Anyway, 5,4 two hours after meal is excellent - I personally have the target 3,9-5,6 two hours after meal, so 5,4 is SUPER!!

Argh -- go for a 1km walk :-)

Yes sorry. Dont follow my advice - may be later. Now just try to count the carbs and do logging one hour and two hours after meal to get the info how your body responds. You will see yourself.

I see. With medicaments of this type just limit the carbs and wait.

So best for real life by my opinion. Normally you dont drink clean glucose as meal. Home made OGTT with chocolate is much more relevant for getting info for next diet preparation than hospital clean glucose test. But ok, let´s stop call this test OGTT. It is not by definition, I used it...

Other option is One drop with unlimited test strips for cca 550€ for a year. At the start of the process to fight diabetes I would buy one year to have unlimited strips.

Yes, sugar in chocolate is "quick" glucose, so best for OGTT. Experimenting? 10g of sugar with starting point of 5-6 means no harm and you got very useful info about your insulin resistance and how the body accepts the carbs. At any time you can end the experiment and go for a walk to get it...

That's why home made OGTT should be done with small amount - I use 10g to construct graph.

As I said, start with 14 days of absolutely no carbs (it will be hard, I know) to clean up the body. Target is 5,6-6 3hours after meal. Than make home made OGTT with 10g of sugar (I use 20g of 50% chocolate), measure each 15m to make a graph. Catch the spike and compute max grams of carbs you...

In czech rep. the state will pay 50 strips a year for t2d without insulin. I need approx 200 strips per month. The price is approx 60€ monthly. I pay it myself gladly, as 60€ monthly to have information and to live is nothing.

??? I’m not native eng. speaker, so maybe I dont understand: Is it true that you got rice, pasta or chips? And bread? And fruit? And you are asking where to cut carbs? How many grams? Depends on configuration of your dm: I can accept max 5g in one meal to not go over 7,7 in one hour (sitting)...

5,1 at 5:30 going to gym weight lifting

Did you combine it with gym? 20 000 steps a day with low carb is 0,75 kg down a week on average for me. My low carb is 3 meals a day with max 5g in one meal. Without gym the speed is ok as i see it.

good morning. 5,3 @ 5:30 - going to gym for 40 m of quick walk.

Agreed. T2D is all about self controlling.