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Here my graph: low line is 3,9 high is 7,7. Yes, it takes me long time to get here.

http://www.phlaunt.com/diabetes/16422495.php

http://www.phlaunt.com/diabetes/16422495.php

Sure, but question was what is the right number. So it is max 5,6. The plan how to get to this number is other question. I have spent 3 month to get there (“no carbs” diet and a lot of gym).

right goal is max 7,7 one hour and max 5,6 after two hours - it would lead to hba1c <42.

I’m T2D - 15g a day.

9,5 two hours after meal is bad. Should be max 5,6. But you just started! Start with bluetit1802 plan.

You can allways do 1km of quick walk to get it down.

Best is 10x for first two month to get info and catch the right diet. 1. after wake-up - FBG 2. 3x for one meal: BM, M1, M2 (before meal, 1h after, 2h after) 3. before sleep - S So 10x if you use FBG as BM before breakfast. Eat only 3x a day. FBG max 5,6 (can be tricky, some people have all the...