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If you are prepared to prepare your own chicken, coat in crushed pork rinds or pork panko. Delish. Plenty of crisp like snacks you can make yourself, just Google keto crisps.

Always read the ingredients on grated cheese. I used to get some which was cheese only, but I don't remember what or where from.

Have a look at the link in my signature. If you change your diet you will improve your glucose levels and lose weight. It's a lot to try and take everything on board at the beginning. Baby steps.

The storm could have an effect on their tummies.....

It will probably be fine. Metformin not connected with hypos. They eat anything.

Link?

Google Fat Head dough.

Toast a few flaked almonds. In a ramiken, nuke a couple of squares of 85% or higher chocolate. Add sliced berries of your choice, add double cream, top with the toasted almonds. Google keto chocolate mug cake, serve with double cream.

I am currently on 30 mg down from 60, I take 30 units of humulin I, at the same time as I take the steroids, then use the novarapid ad as corrections as required. I was given a Libre 1 for the time I am on insulin.

As a T2, absolutely not.

what dosage of prednisolone are you on?

121 at dx. Keto worked for me.

I could control glucose at 20mg using two types of insulin. Currently on 30mg having dropped from 60mg. Struggling at the moment!

That is what I do.

From what I have read, it can be dangerous if you have no feeling in your feet, danger of scaulding. Ensure feet are dried thoroughly after.

Not in my experience. What dosage ae you on?

Back to Bacon then! Your liver is trying to be helpful. It will catch up with you eventually.

Those strips look expensive. It might be worth changing your meter. Strips are your running cost. @Rachox has some good information on meters. Stress can raise your levels so being frustrated with your liver won't help.

Gin and slimline tonic should not affect your numbers. You can't do anything about dp, it will sort itself out when its good and ready. What meter are you using?

How high are you actually going? Things won't change overnight. If you can post your meals with before and after readings, we might be able to help.