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Good morning. 4.8 for me this morning. Spent yesterday evening out in the garden exterminating weeds. Managed to clear half of the earth. I think I will show some seeds today as rain is forecast later so it will save watering. I will have a coffee first and plan what goes where. I am trying...

@maglil55 and @Chook dementia in any form is a horrible disease. To watch someone you love loose their identity is terrible. Looking after someone is very hard, please make sure you look after yourselves too. So far today I have had coffee with cream for breakfast. At lunch time I went to...

Good Morning. 5.6 this morning. Must get back to exercising I have been very lazy this week, unfortunately the weeds in the garden haven't! Ah well it is the weekend so I should get out there weather permitting.

@ianpspurs my thoughts are with you. I vowed never to have another one after the last time but missed the waggy tail when I came home so much I got 2. @gennepher I hope all goes well tomorrow. Lunch was chicken bacon and some mixed leaves. Dinner was pork satay and some bottom of the fridge veg...

Wow @Shas3 what a transformation well done. I have managed to lose about 2 stone so far with 3 or so still to go. 5.5 today for me

Sorry to be handing my homework in late. No excuse really can't even say the the dogs are it! Food yesterday B coffee with cream L cheese & bacon muffins followed by Greek yoghurt D Keto Corgetti carbonara It was the first time I had made Carbonara it was from a book of keto recipes bought...

The car passed!! Unfortunately there was a large BUT from the mechanic when I went to pay. There are a string of things waiting to go wrong. He isn't sure when but in the not too distant future. Now I have the difficult decision do I pay out to keep it running or buy another one. I hate buying...

5.5 today for me. Work as normal but I have to take the car for a service and MOT on the way in. Hope everyone has a good day.

Congratulations on the new granddaughter @ianpspurs @Tipetoo glad to hear that you are ironing board free. I have not used one in years. Might have to soon though - one of the downsides of weight loss is that clothes no longer have to stretch and creases are now more visible Meals today B was...

Overslept this morning awoke in a rush to a 6.3. Good job I prepared lunch last night. Take care all

Back to normal eating today where I actually have to make the food I eat! Breakfast was coffee with cream as usual Dinner - Pate and salad Tea was burgers cabbage and cheese Sorry my northern - ness coming out there my father tells me often that a !I'd day meal is lunch not dinner. How come we...

4.4 at 5am I need to get my head into work mode when all I want to do is get out in the garden on the sunshine. However as I need the money the garden will have to wait. Have a good day

Late again! Back from my adventure at the Ice cream farm. I was very disciplined and only had half a teaspoon of peardrop flavour (there were actual crushed peardrops visible) I couldn't have eaten a whole cone full it was far too sweet. I never thought that I would ever utter those words...

Am late again reporting in. 4.7 this morning. Lancashire Air must be good for me! I have finished trawling the highways and byways of the Burnley area. I managed to find a couple of parks, a couple of swimming pools and an ice cream farm with 30+ flavours. Back home to dogs washing and work prep...

Bit late posting today's meals as "today" is now yesterday. B coffee with cream L Bacon Eggs and mushrooms D Steak and salad at a restaurant in Burnley where I am spending the weekend looking for exciting places to visit - exciting to 11 year old kids that is. I am not sure how I will get on low...

The Lancashire Air, or maybe the Steak and salad for tea last night, must agree with me 4.7 this morning. Off later on a tour of the Burnley area to find exciting, inexpensive (free) things to do with the girls when we come in the summer. Hopefully it will be less wet than the journey over...

5.8 for me this morning. I survived the trip to the dentist. No guns involved thankfully. (No drills either) Money did inevitably change hands though. I am off for a weekend in Burnley to plan for our summer camp week to there in the summer. We really know how to pick scenic locations...

@zauberflote please excuse my ignorance but what is, or where do I find, your CMT? The cake looks very tasty. I am not sure however that a pound cake would be a sensible thing to have in as I would eat it I am a sugar addict and if it is there I have to eat the lot but I do miss cake and the...

4.8 this morning. Still grey but a lot less wet. Dogs walked and now snoozing on the sofa. Busy day ahead work first and then looming like the sword of Damocles over my head is a visit to the dentist (I hate going to the dentist) It us only a check up but I still get very stressed at the thought...

Dogs have now been walked and dried off. I will admit that there is a slight aroma of at dog around but I have lit an odour eliminating candle so hopefully it will not longer too long. One of my dogs drys almost instantly but the other one stays damp for days. Better go and feed them they do a...