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Great result well done mate. :joyful: If it helps I substitute spinach for lettuce great source of iron. ;) :bag:

Your just not trying hard enough. :bag:

Hi Roly, Looking at the amount of replies it doesn't seem like anyone so far has been able to offer any help and its probably as you said not many people understand, and I think most people would be loathed to even attempt to offer any advice, probably why there are so few responses, without...

Hi Toby if it helps I have a bag of plain, not even saluted, the information on the back is 13 grams of carbohydrates per 100 grams. 6.5 grams of sugar per 100 grams. :bag:

Sorry mate not sure why you think I'm taking the micky, I was trying to be helpful. The study is quoted in Dr Mosley's 8 Week blood sugar Diet book. :bookworm: Where he recommends drinking a glass of red wine because the study showed it to be beneficial to people with T2 diabetes. Subjects were...

Hi BerniC, There was a study a little while back showed that a glass of Red is the best helps your liver stay in tip top condition. Even better than a glass of water. Even white wine beat water. Go figure. :bookworm: Fizzy wasn't included in the study sorry. ;) :bag:

Hi @Megan1704 I just popped back to see how your doing. It looks like you have people lining up to be your friend. ;) :bag:

Just got back from the supermarket 2 sets of DOUBLE SLIDING DOORS!! I was as giddy as a school girl, now I'm of for a lie down. ;) :bag:

Hi Kevyu, The truth is one meal isn't going to kill you. As far as Chinese is concerned its not a wise choice. If you buy a packet of black bean sauce of the shelf in a supermarket it's got as much as 60 grams of sugar in it. :dead: For a non diabetic 37 grams is the recommended limit per...

Got to do the hand gesture or its just stupid. ;) :bag:

Your so right, too many times in life people will tell you this worked for me so you have to do it my way. There are many way's to Amarillo (although Jimmy Savile in the video seems inappropriate now) o_O So my advice is find the way that works for you and keep doing it. But always remember...

Hi Flexi, After reading everyone else's responses I guess its as little or as much as you want what ever your comfortable with, got to assume the more comfortable you get with your numbers, the less you will want to test. I have never tested, Every time I was tested at the Dr's the numbers were...

"Its early days, still finding my feet" You might find you have no feet if you follow this advice @TTTE :meh::banghead: :bag:

Can you relay put a price on your health, That's about what you would pay for sky a month. I do get it, it adds up fast and hopefully someone will be able to offer you some real advice. But I think its time to get hubbie a part time job. ;) :bag:

Ok good, now the next thing to understand is through inactivity our muscles have become Insulin Resistant (IR) which puts a strain on the liver. The more muscles you use in exercise the better your IR becomes and the less strain on the liver. Now think of it like this bike = leg muscles...

I think your doing it wrong. ;) :bag:

This is all putting you in the right direction mate. Here is the basic idea for reversing diabetes. :bookworm: You have to much belly fat which is stopping the liver form doing its job properly. Solve that problem and the liver can work properly again. So its simple be "good" to your liver...

This used to mean something different when I was a kid. ;) :bag:

"thank you I’ve now booked an appointment with the right diabetic nurse at my doctors for Monday so fingers crossed il get some proper advice" OK is just me that cant use the quote button today or what. Sorry to say Tracey but you probably won't. The health service works for the government and...

Hi Jackie, Shredded wheat, weetabix & cornflakes in that order is the lowest amount of sugar you can get in a cereal if that helps. ;) :bag: