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low Carb diet is the best & if you use: myfitnesspal they will work out the carbs for you & then you decide how many carbs a day you wish to consume. At the moment, since 6th of this month I have been mainly 20g or under daily & have losy 2.5KPg. I do also go running 3 times a week but it is not...

This is very expensive at £4 a pot. I love Icecream however being a pensioner on a basic state pension I will have to remain Icecream free

That is definitely a bargain as Sainsburys 97% are £4 for 12 & the fact that the carb count is low as well

If coffee is disturbing your sleep pattern then why not try cutting down on coffee in the evenings & just have tea. As already said 'No Added Sugar@ means nothing really. I picked up an item in the shop the other day which said Sugar Free but when i read the Nutrition Label the Carb content was...

I agree with the two previous posts, dietdoctor is a very good site with plenty of recipes to follow

I agree with ringi. The diet doctor does a LCHF for vegetarians or at least some recipes

I have had to lay off my running activities since early Sept with Hamstring tendon injury, however had two run walks last week & another one today. Todays was by far the best as during this run/walk of 6Km, I ran my fastest 5K my fastest Mile & also posted my fasted Kilometer. I finished the 6Km...

I have had hovis Nimble 10g per slice & it spikes me so I have thrown that out of the window & no longer have bread in the cupboard

i am not 100% sure about this but believe that Chris Froome eats low carb. He is also an Asmatic & he still manages to ride the big tours with a surprising ease. Just an example of having to carb up being a load of old codswallop

why post in the first place if we are patronising

I know that (as stated) that Sherry & Port have more carbs in them however I do makle various saces with both when cooking & find very little fluctuation in my BG lvels 7 over Xmas i drank a glass of either on a couple of occasions with again very little elevation in bG. A lot as stated in...

I do not have milk in tea or coffee & sometimes I even drink green tea. A little milk shoul not do to much dam,age I wouldn't think but I am not an expert

I think you will find it says per serving. I usually check it anyway particularly when adding extra veg

I do not think there is any connection between the two. Do not want to put any spanner in the works but if you have been dealing with psoriasis for over 30 years then you may never be completely free of it I have had psoriasis since I was 17years old & I am know 71 & still have it. Just keep...

I am now 71 years old & in 2006 was diagnosed with Cancer of the Colon & Head of the pancreas. Was admitted to hospital & under went a 13hour operation followed by chemotherapy in 2007. I have been totally clear of Cancer since but then got diagnosed with T2 in Sept 2015. There is a big survival...

Berries are best as almost all other fruit contain a lot of Fructose which sends BG up I eat berries wit Natural Yoghurt or Double Cream

my doc wanted to put me on Statins & I told him it was up to him if he prescribed them but if he did the prescription would go in the bin As I did not want them. He has now made a note on my records that say Statins or derivitives of not to be prescribed

I had quite a big meal tonight: Prawn cocktail - Pork tenderloin with Caramalised Apples & Creamed Leek & Mashed Carrots Low Carb Christmas Pudding & Brandy Sauce washed down with a bottle of Rioja & only a rise of 1 on testing post meal If...

Jesus may be the reason but it is the incorrect time of year. Jesus was actually born September/October depending on how the Jewish Calendar falls. Christmas Celebrations are man made & originated from the Nordic Countries However A merry Christmas to one & all & a Happy New year

In November this year his service had a Screening Quality Assurance visit & although their report contains several actions to be undertaken the main thing is that the first statement says: NO IMMEDIATE...