Search Results

Eat & test....what happens?

What is it - sounds good - recipe, please?

What about canned tuna & salmon....anchovies etc.? Big part of my diet.....seems to,work OK...just remember you're not on your own...

Just chill out & have a great time....wish I was coming as well.....

The Karolinska Institute of the Swedish Fish Board, no doubt.......Anyway, mine's a Haddock!

Not giving "advice" - just pointing to an increasingly burgeoning body of evidence that is there for those who are interested enough to follow it up. If you agree with the evidence, fine - if you don't, also fine, so long as you have actively considered and analysed what is being put forward...

Bought 4 in Morrisons the other day....... £2 a kilo!!!!! :eek::eek::eek:

Is it the VC or the sugar coating on the pills?

Very well done.....but do you think it was the reduction in insulin or being more careful with your diet (or both?) - main thing is, you've shown it can be done! Result!

Hi S648 - dont let 'em grind you down! Have you seen this week's "New Scientist"? Big article on how LCHF is shaping up to be the new Holy Grail - so the message is percolating through into the mainsteam. Just keep on doing what you are doing - as Tipetoo says, if they don't want to listen, it...

Know where your comin' from, Jo - as we speak, I'm laid up in hospital having had an arthroscopy of the right shoulder this am.....arm has been paralysed most of the day, but just coming back online now (so is the pain!!!:nailbiting:) but who said clouds don't have silver linings.....got done...

Well beer came, it is actually rather nice......4g carbs per pint.......I'm saving the rest of it for my holidays. It’s very dry, as would be expected but a good, well rounded flavour. Well worth the price, I'd say. Must try the Morrisons one next.....

:dead::dead::dead::dead:......don't I just know it!

I don't recall mentioning any "rules" - and as far as being helpful,and supportive goes, if it makes one person stop and think about what they are doing to themselves, yes I do. It is not to "keep pricking yourself for no apparent reason" - is to know the effect that certain foods have on your...

Are you sure? The "scientific" approach would be to test after the whole meal, rather than trying to test each of its components individually......for example, a lot of people find that eating carbs with a lot of fat gives much lower readings than just the same amount of carbs on its own. The...

.....including moderation!

Beware "low GI" foods....they still contain carbs, they just don't release it as quickly - but it gets there in the end!

Hi ExD, to quote you just tap the "reply" button at the bottom of what you want to quote, then edit as normal. When editing quotes, just be careful not to alter anything inside the [ ] brackets...

Hi BB, pretty well anything branded as "LC" - protein bars and the like which are promoted as being LC, burgen bread, and peanuts......

Who?