Perhaps not too bad at 9.5 g carbs per 100g most medium satusmas are about 70g so that's 6.65g ......but, and it is a BIG but, they are the top of the slippery slope - as Maz above has said, if you MUST eat it, test afterwards (1 & 2 hrs to see any spike) and DON'T think that just because 1 was...