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Depends on his age as well

Im on hardly any carbs as it is. But what found that we do need them all especially if your working out 5-6days aweek

My weight too has stopped when when it was comeing off sooo quick not sure weather to eat more or less. I think possibly more protein and keep in 800 cal ....i dont know. I think my body may b adjusting as my my heart is better and cholesterol is down from 7.3 down to 4.8 and still dropping...

Im looking at the newcastle diet Which is aimed at diabetics but it is a low calorie diet of 800[emoji853]

Thanks That cleared that up lol

Yes i do too however there are people that would think otherwise and could seriously put there healths at risk

Hahaha[emoji23]

P.s. i didnt watch all the video as im at work but just slightly took back by what i herd.

Hi all I just watched a youtube video by Dr Eric berg and he was talking about blood sugars and he said "A normal blood sugar should be around 60 to 100 before meals and can spike up to 140" Holy ****[emoji50] Surely please this is not right! Ive listen to the part of vid twice now, please can...

2x slices of bread per day 35gms of porridge per day But i only have one or the other every other day before activity

I will also say i have been haveing about 800cal per day

Ive only been on it for about 2.5 weeks Ive had a 10lbs loss. My bgs were about 11- 14mmol first thing in morning but now i have lost a little weight and have 1day off my bgs are down to 6 to 9.mmol in morning. And my cholesterol has come down from 7.3 to 4.8 I have found(this is a guess) your...

Ive come come off my medication period! I too am just watching my bgs with diet. As need to loose a bitbof weight anyway. My blood when came off medication started going up, especially after porridge or toast but now they are coming down. I have one day off which is sunday were by i have no...

Ahh ma8 I love my smoked bacon,eggs and tomatoes but along with my high bgs i got slightly cholesterol [emoji53]

Hi all I just wondered which meal replacement shake you would recommend? Thanks

Yes,yes, thoughs ummm antibacterial soaps that have alcohol in etc[emoji53][emoji16]

Well im on 7th day and the 8 months worth of **** are almost gone as well as the anxiety. My bg have shot up to 8mmol and high of 16mmol (after consuming bread lol) The main thing is just to loose the weight which i am with high protein diet[emoji6]

Hi I have been takeing Gliclazide on and off for a while but this year i thought i would stick to it and ever since then i have suffered from stomach cramps and by march anxiety started kicking in. My doctor says" there is no side effects to Gliclazide" yet my diabetic nurse say "you may put...

Hi I personally cant take metformin as it goes straight through me and as for metformin prolonged release it make ill to the point i dont no what to do with myself. Ive been on Gliclazide all this year and have had gut problems and in march/April anxiety set in. Ive stopped taking them as my...