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And.....the scales talk OUT LOUD I nearly fainted, but thankfully it was only the instructions and not the results. Worse than naked :-0 Sent from the Diabetes Forum App

You lot are fab u know! :-) Sent from the Diabetes Forum App

Oh God...imagine that. Nekked in Boots.....its that nightmare!! Same scales next 5 weeks, if I had some at home I would be perma-narked so not doing that. I will carry on regardless and see what happens next week. I usually handle disappointment with my head in a trough so thats the next...

About 1500 cals 10% carbs. BMI 38.4 Only been recording on my fitness pal for 5 days so cant say the cals before that, but Ive been eating roughly the same for weeks. This week I started walking and Ive done about 4 miles over 3 days which I know isnt loads but more than last week. Now this may...

Already on 125mcg thyroxine and so regular checks say thats the right level. Already writing it all down in myfitnesspal. Sent from the Diabetes Forum App

I have lived and breathed low carb for weeks now and Im not really getting anywhere. The scales say a pound ON this morning but that just cant be mathematically possible. Counting carbs, cals, steps, protein, fat. The things I have resisted would make your hair curl. Im a big girl and any...

Ive cut down the coffee from about 10 cups a day to around 2 or 3. Having black tea, caffeine free diet coke and some Robinsons no added sugar apple and blackcurrant in water. Very little just plain water although the benefits are well documented I know. Will try harder Sent from the Diabetes...

We had an incident too that led to takeaway. But I resisted all carbs and had donner meat and salad AND I left at least half of it. AND I stuck to 1600 cals. My halo polish will need replacing soon. :-) Sent from the Diabetes Forum App

You know the water issue.....as in drink a lot if it.......is it ok to put some unsweetened juice in. It makes me baulk otherwise. Sent from the Diabetes Forum App

Ive started using my fitness pal. Not sure if I should be counting calories as well. Anyway Im having about 1400 cals a day including milk and butter. Walked another 1.2 miles with my little trainer on her bike this time. Lots if stopping and starting crossing the roads, not sure how much cardio...

Happy Birthday. Hope all is well tomorrow. Ive actually got 22 months to go so weight loss can be slow and steady but Im impatient by nature which has often been my downfall weight wise. Have a great day today Andrew x Sent from the Diabetes Forum App

Because 50 looms large!!!!!! Say no more?? Sent from the Diabetes Forum App

It is. BG is my goal too, and I am losing....13lb in 7 or 8 weeks but I was expecting more. Maybe my expectaions were unrealastic but I did this last yearand weight literally fell off! Dont think Im doing anything different but this time feels like a slogm Sent from the Diabetes Forum App

I agree about the appetite, it feels good not to be wondering when Im 'allowed' to eat again Sent from the Diabetes Forum App

Thewalking may help. We bought a car about 6 weeks ago and while we were car-less I walked everywhere. Already lazy with shops etc. Off for the summer now so I can give it all more attention. Sent from the Diabetes Forum App

Is everyone losing weight fast?? Anecdotally low carb is supposed to make the weight fall off but Im finding it slow especially as I have 5 stone to lose, I would have thought any change of eating would have the first 2 stone drop off then knuckle down for the last 3. I was just expecting more...

My tea was horrible :-( you should be able to have a do-over if you dont like it. Started walking today. 1.5 miles. Not as fast as I'd like coz my trainer is 7 and pushed her dolly pram the whole way whilst asking unanswerable questions all the while! Sent from the Diabetes Forum App

Theyve gone and I never had a single one :-) Sent from the Diabetes Forum App

Husbo is hungry and has gone for CHIPS!!!!!!!!! Can I resist. I will report back in an hour :-( Sent from the Diabetes Forum App

Went to see 'giants' in Liverpool and had big mac no chips. So no bread for me next 2 days to try and balance the carbs. I dry fry the bacon too, feels no need for fat. Usually scram the eggs in butter but if fried use olive oil. Sent from the Diabetes Forum App