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I think Im hooked on them so better try and do without for a bit

I've made a decision to give up all artificial sweeteners for a week. Anybody else done this? Was your brain going mad?

B veggie scramble Then through the day 2 roast chicken thighs, DD Cauli cheese and 2 squares of 85% choc so really not hungry for dinner so might do 16/8 fast until 10 tomorrow.

https://www.dietdoctor.com/recipes/low-carb-cauliflower-cheese Its delish. I only used half the amounts and used broccoli rice that I found in Aldi.

Off for half term this week so lots of experimenting going on with my 11 year old is helping with because shes interested in what Im trying to do. Just made DD cauli cheese with broccoli sauce and she had 2 helpings and asked for more!! Result. Smoothies this morning were yuk though.

Just thinking about what you said and the loss in the first place was after a few gins so could have been dehydration and this mornings numbers are a more true figure. Not that Im thinking about it....at all....really[emoji6]

Yes...I know its all an illusion somewhat but still narked by it. The moral anyway is to not get weighed every day which I don't usually [emoji31]

So the scales say I gained 3lb since yesterday and up to then I had broken my stall and was 1stone down in about 5 weeks. Now I know I didnt eat enough yesterday to gain 3lb...and I know the scale is a cruel tormentor and should be used sparingly but ....... COME ON!!!![emoji21]

Sausage and fried egg for breakfast Fathead pizza lunch Sausage and scrambled egg for dinner followed by greek yog and blueberries. Made low carb pecan cookies and they've gone down a storm with the family. Had 2 myself and they are yum Sent from my SM-A310F using DCUK Forum mobile app

Just made a perfect fathead pizza. Delicious!! Sent from my SM-A310F using DCUK Forum mobile app

You are so focussed...well done you [emoji173] Sent from my SM-A310F using DCUK Forum mobile app

Tiny bit naughty today. B sausage and egg with black pudding The had salad in a mini wrap with sliced chicken. 2 squares 85% dark choc then had Aldi lentil snacks with 10g carb per bag. Ok but not worth the carbs. Mr H cooking chicken Korma tonight...no rice for me I like it just on its own.

B veggie scramble L ham salad followed by greek yog and blueberries D salmon salad. Too much salad today should have had the salmon on its own

So...I think I've always known where I could improve. I have gallons of instant Nescafe and each 'splash' of milk adds up. Too many nuts....pistachios to die for and those seedy crackers have got to go, not to carby if you only have a couple which I don't! So Im giving the almond milk another go...

B: greek yog with pecans and raspberries L ham salad with a spoon of the most delicious coleslaw (Aldi premium) Snack 4 tiny frankfurters D: 1 burger roast veg and 3 sweet potato fries (yes 3 not really sure why I bothered ) Sent from my SM-A310F using DCUK Forum mobile app

Breakfast 85g cocktail sausages Lunch leftover chilli and cheese Grabbed a piece of chicken when I got in intending to have proper dinner later but never got round to it.......that is just amazing for me. Sent from my SM-A310F using DCUK Forum mobile app

4 teaspoons cottage cheese mid morning Lunch ham salad Dinner chilli no rice. Snack 3 wheaty cracker things with cream cheese on. Sent from my SM-A310F using DCUK Forum mobile app

Veggie scramble about 1.30 2 eggs mushroom, onion pancetta and peas with cheese Then salmon and roasted veg at 7. Bit of greek yog about half an hour ago. Needed nuts or fruit in it really. Sent from my SM-A310F using DCUK Forum mobile app

Everybody here seems to eat next to nothing....I certainlly don't although my appetite is much smaller and Im no longer scared of being hungry. Are you all full from what you eat? Am I just impatient? Sent from my SM-A310F using DCUK Forum mobile app

Just made chocolate mug cake...yum. Had it with greek yog. Suddenly got starving and had some ribs and the mug cake after [emoji4] Sent from my SM-A310F using DCUK Forum mobile app