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5.1 for me at 08:00 No gym for me this morning but off to the beach now so plenty of walking.

Thanks @Chook I will give that a go

4.7 at 07:30 for me

B- 2x boiled egg and chicken breast L- Piti piri mackerel , coleslaw And 5 bean salad D - will probably be cod is parsley sauce , cheese , broccoli cauliflower and green beans With Raspberry and cream

Fathead pizza?

B- chicken breast and 2x boiled egg L- 2x sausage , scrambled egg, fried mushroom and 1/4 tin of beans plus a low gi roll ( scrummy) D-? Thinking mackerel and avocado salad

Happy birthday @Liam1955

06:15 and a reading of 4.6 for me Glass of red wine last night may have played a factor. On holiday and the birds are singing and I am off to the gym Have a great day everyone

Welcome @Seagal75 You are not alone in your experiences and feelings. I to am new to diabetes and this forum circa5 weeks. Same experience with the doctor and my own desire not to take pills. There is a wealth of experience on here and wide ranging views to allow you many options and paths to...

Morning all 5.2 for me 06:00 Packing the car for a week away

Morning all 5.2 for me 06:00 Packing the car for a week away

B - porridge (40grams) 100ml FF milk L- about to have M&S nutty superfood salad and a couple of eggs/spinach D- contemplating steak salad with walnuts and blue cheese

Morning all 5.2 for me at 06:30 One more day at work then a weeks holiday Can't wait

I read the same book and am sticking to a similar calorie count . The book did make sense and made for an interesting read.

Morning 5.5 for me at 05:30

Thanks @Bluetit802 TBH portion was actually quite big so I will reduce beans a little and have half a roll to see how I get on If you knew me that would sound very strange i.e me saying it was a big portion . Oh how our views change when things get serious :)

Thanks @Brunneria I will follow the links and have a read

Thanks @Squire Fuelwood I was diagnosed back in April and then went low carb almost immediately based on advice from my brother and finding this website. Purchased a monitor several days later and started to monitor. By low carb i am probably middle carb off around 80-120 grams a day circa...

Thanks @GrantGam. I know the 7.8 is the 2hr, I just was not sure if non diabetic also have these higher spikes art 1hr but then it is all about retuning to the 7.8 by the 2 hr marker

Thanks @Ross.Walker Good advice. I will keep going a little longer with the testing to make sure regarding the different meals and even the safe ones. I want to keep a good record up until i do my next HbA1c late July