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5.8 this morning, lots of walking ahead today - have a great Saturday everyone !!

6.7 this morning, not bad after a nice meal out last night [emoji106]

5.6 this morning, few days break away coming up so that should test the numbers . Will try to be sensible

5.7 on this foggy morning . Happy Wednesday!!!

6.3 this morning - very consistent. 8km training run planned today

6.2 this morning, quite good as Monday always a bit variable for me . Have a great Monday [emoji106]

6.7 this morning , not bad after helping daughter move yesterday and all the stress

Yes it is actually [emoji106]. Thank you !!

4.7 this morning on waking, busy day ahead [emoji106]. Stay well everyone!

5.3 this morning, slept well last night so happy with that. Nearly the weekend everyone!!

6.4 on waking this morning, it’s chilly out there today!

Water with a couple of slices of lemon in does it for me [emoji106]

I switched to soya non sweetened milk and it has zero impact to my blood glucose levels [emoji106]

6.4 this morning - have a great day [emoji106]

6.7 this morning - quite high readings yesterday on a stressful day so hopefully more controlled today [emoji106]. Happy Tuesday!!

6.6 this morning, nice reduction from yesterday. 10km treadmill run planned. Stay dry everyone [emoji106]

7.3 this morning, not surprised after last night . Back on low carb today [emoji106]. Have a great Sunday everyone!!

6.2 on waking, busy day ahead and out later at a family party so I expect a higher number number tomorrow morning even though I will try to be good [emoji106]

6.8 this morning , higher than recent readings as out last night . Interesting when you have carbs past 7 o’clock . Will go for a hard 5km run later to burn any carbs left off. Have a great Friday [emoji106]

Morning!! 5.3 on waking today . Happy with that [emoji106]. Off for a 5km run shortly before more rain [emoji299]️