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Without having to read the whole thread, would somebody tell me what DD stands for? If it's any good good for lowering DP ( I know what that is :-)) ). I need to give it a go. Thank you all. X

Daisyduck, that's a wonderful recipe. Thanks for finding it. My Mum, who was Italian, used to make this for us when we were little. It was so delicious. And inexpensive to boot. I'm definitely going to bring some memories back with this. And low carb too! Wonderful x

A lady in the cafe yesterday seemed proud to tell anybody around her she was a diabetic whilst tucking into a plate of chips. And when her friend went off to pay, she tucked into her plate of chips too. What can I say. X

That's what I thought. Until I bought myself a nespresso machine. I can't live without it now and love my coffee choices. It doesn't have to be an expensive one but think of the savings you would make not buying Costa. I hope you find your solution. X

You might find this link interesting. Maybe bring your own coffee to work. X http://www.telegraph.co.uk/news/health/12160642/Up-to-25-spoons-of-sugar-in-coffee-shop-drinks.html

Danish drugs giant makes big UK investment http://www.bbc.co.uk/news/business-38790369

Tick x

Glad Glad you enjoyed it. Hope it's better. What tips did she give you? X

Went to bed on a 6. 7.7 this morning. I guess that liver is just having a laugh. X

Are you soaking your feet in salty water? If you do it everyday it works and softens nails and skin. Rub some nice coconut cream/ lotion into your nails and feet too. X

I have pickled dill with my cheese most evenings. It is very vinegary. No sure whether it works or not but since low carbing my tastes have changed and I now crave vinegary food. The last time that happened was during my pregnancy! I suspect though that if you "listen" to your body, it may...

Oh, I see. And lots of water to help digestion I presume .

How do you do zero carbs? Fasting I understand but zero carbs is something I fail on.

I do miss my fruit. I saw a lady eat an apple yesterday and when she crunched into it I could feel my taste buds go wild! So today I shall have an apple for lunch together with some cheese and see what that does to my BS. I did try a clem over Christmas but unfortunately it spiked But like...

O oh no! Should've gone to Lidl :-))

That's brilliant. Thank you ewelina. X

Thanks. Found ewelina on diabetic good baking. X

So true! I have made almond shortbread biscuits, almost biscotti and almond muffins. They are all dense and bit like depth chargers and never look light and fluffy as in the pictures. But they are the nearest thing to my comfort eating so will keep trying and experimenting. Any good bakers out...

7.8 on getting up. Creamy coffee then 8.2. Dog walk then 5.8 how does that work? Liver still dumping? X

Oh sound lovely! Keep us posted x