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Does anyone have and good recommendations for a diabetic/endo consultant in the UK? I am in the process of searching for one, there are quite a few consultants on line but I would like to hear from anyone with personal experience. Thank you

On my last flight, only last month, there was a choice of full English, goats cheese frittata or cold cuts and cheese for breakfast. Not bad in my opinion.

Yes I have requested a diabetic meal on BA. It really is very bland and not carb free if that’s what you are looking for. I now find it best to have an ordinary meal and just eat the meat and any vegetables that are low carb that accompany the dish. Cheese is usually on offer. But in all...

I like this milk. No carbs in the blue striped one and a good amount of protein. Tastes good frothed up in coffee and heated up for keto “porridge” too. https://besproud.com/gb/our-product/

0800 170 1177

Thank you Ziggy. It’s comforting to know that I’m not the only with this anomaly, and appreciate the hugs. You have explained a possible reason much better than anybody at my surgery so I’m happier. Hugs back at you.

I probably posted all this before but having received my latest HBA1c result I can’t help but feel frustrated with the result. I have been religiously, excessively and obsessively taking my blood sugar readings for many many months now and recording on the SugarApp. I used the Libre2 last...

You could take a look at this, they do meal plans. You can subscribe and have deliveries. Saves you time and some nice looking meals. I haven’t tried it yet though. https://www.ketokitchenlytham.co.uk/

I was rejected as I had a bmi of 20.4 which they said was too low. For a TOFI? Oh well.

I’m in the UK. And you are right, I have the one mixed with erythritol but here is the pure one. https://uk.iherb.com/pr/nunaturals-monk-fruit-pure-extract-71-oz-20-g/73357

Hi Ceppo. There is another alternative to erythritol and that’s Monk Fruit. It’s more expensive but a lot sweeter than sugar so I use less. No tummy issues. Good luck.

That’s good information. Thanks. I was wondering what it meant if you were outside those parameters.

Thank you

What would an optimum keto reading be?

Unless you have a breakdown, you can’t compare. The ratio is also important.

I think it would be better to compare if it’s is broken down into HDL, LDL and triglycerides

Try this https://seriouslylowcarb.com/

For anybody who is interested, this is the reply I received from Lizza. thanks for your message. Unfortunately, we have to inform you that we can't deliver to the UK until further notice. This is because customs requirements have changed at short notice due to Brexit. Unfortunately our system...

Thanks Resurgam. Good luck with your own”Lidl” rolls and let me know how it goes :) I make my own flaxseed crackers and they are not too bad! I ordered some of my favourite Italian coffee back in December but have yet to see a delivery date. Seems Brexit has been done but not delivered. Doh.

Has anybody had any luck ordering Lizza? It seems they cannot deliver to my address in the UK. It may be just a glitch or most probably Brexit.