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If you want a beer marstons resolution is about the best low carb option.

One of mine did that, it never came back to life. Got a replacement sent out.

Last time I was in a hospital I was told I needed 300g of carbs per meal, but the conversation was with a vending machine not a doctor.

I didn’t think the information given particularly the way it was drip fed was worth paying for. I would be very disappointed if I had done so.

You may find your meter is a lot more accurate than the 10% required. Mine is 2%. Check with the manufacturer they should have the figures. Not sure about the Libre.

I'd go back to your GP.

300g of carbs would be around 1200 calories. 3 meals 3600 calories, before any protein or fats. I too disagree. Maybe you misheard him.

I work shifts too. I usually have cooked chicken with either broccoli and a little gravy or salad and some dressing as my main meal. Snacks are nuts, dark chocolate, pork scratching, jelly or low carb protein bars with a coffee and cream. I keep a sports bag in the boot of the car full of...

When I’ve done this I go to a supermarket and picked things, mainly from the fridge. Prawns, cooked chicken, meats, cheese, salads, berries, coconut pieces, avocados, nuts there is always something you will want to eat. Anything low carb that doesn’t need cooking, if your working away then you...

Dietdoctor.com has an example 2 week menu which may be a good starting point for you. There are also loads of recipe ideas on there.

Like @bulkbiker I generally eat twice a day but have breakfast and a dinner. I find breakfast is easy to have low carb even when eating in a canteen or cafe I just order a full English without toast or beans. My other breakfast option is a slice of quiche made with 6 eggs, peppers, bacon, cheese...

You could try having a few eggs for breakfast. I boil 6 at a time and just take 2 out the fridge for a quick option or have some bacon as well when I have more time.

No. For some reason the prepackaged stuff tastes, smells and looks awful. Your right to stick with the homemade.

There is a two week example menu on there that is free. It’s a good starting point.

The best exercise is the one you can keep doing. All exercise burns calories/blood sugars. You levels can go up if your liver dumps when it sees your levels dropping due to exercise, but this is a good thing as your burning stored sugars leaving more storage space for next time you eat. Weights...

TEE2, free, cheap strips, arrived next day.

Heating up plates is about all I use mine for now.

Hi, To answer your question, the Newcastle diet was what Dr Mosley based his book on. If you found that worked, maybe it was the lack of thought required to follow the diet. You could have a go at planning a weeks food in advance. You may find if you know what your eating ahead of time the...

Try dietdoctor.com for a free 2 week low carb menu plan.

300mg x 30. Same manufacturer and supplier company but via Amazon and an extra 10% off if you buy 2. https://www.amazon.co.uk/gp/product/B0018RZFW2/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1