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I get these ones http://www.lowcarbmegastore.com/acatalog/Low-Carb-Multigrain-Bagels-340g-Pack-of-6-LK105.html#SID=73 . They're a little pricey due to being imported from America and it's best to freeze them on receipt, but they're a really good bread substitute for only 2g carbs. I love them...

L: Low carb bagel with turkey, spinach and Red Leicester cheese. D: Garlic and herb chicken breast, bacon medallions, halloumi, broccoli rice Snacks: Quest bar, peanut butter cheesecake fat bomb Sugars between 6.0-6.2 all day today even after food. Hoping to edge into the 5s this week.

These look amazing, thanks for sharing!

Hope you are all having a lovely weekend. Managed to catch my sugars yesterday at 9.2 which considering I ate a very large amount of wedding cake and risotto isn't too bad - previous carb tests have led to results in the 10s, so I am quite happy to peak at 9.2. Hoping this means progress is...

Thanks so much, really looking forward to trying this!

L: Low carb bagel, turkey, Leerdammer, spinach D: 4 chipolatas, bacon medallions, halloumi, broccoli rice Snacks: Half a Quest bar And a Cadbury's highlights mocha with cream. Best friend's wedding tomorrow which means a three course carb-filled sit down dinner (pate and toast, risotto, and...

Apologies if this has already been posted, but how do you make this? I love all ingredients involved so I am intrigued!!

L: Low carb bagel with turkey, Leerdammer and spinach D: Chicken breast wrapped in cheese and bacon, scrambled eggs, broccoli rice Snacks: Adonis blondie, Light and Free Skyr Really enjoying Light and Free Skyr as a relatively lowcarb yoghurt (5.7g per pot) but at £1 a pot that I think I need...

I think one of the issues that comes with fat shaming - at least in my case - is the mental health repercussions that come with it. I've been bullied my whole life for being fat, and that's given me a lot of mental health issues. Just the thought of going to a gym or going swimming gives me an...

I've not tried the nut bars yet, but I am addicted to the blondies! Brownies are great too!

L: Low carb bagel with chicken and bacon mayonnaise, spinach and Mattesson's sausage D: Chicken and chorizo kebabs, brie, lettuce and cucumber Snacks: Light and Free Skyr raspberry, peanut butter cheesecake fat bomb Meals are very samey at the moment but I don't mind too much. Sugars have...

5.3 is an excellent FBG, I wish I saw numbers as low as that! :)

Definitely bad for dogs, it can be fatal. Xylitol is a sugar alcohol (or polyol) so while it will contain carbs, polyols generally aren't processed by the body in the same way as regular carbs, so you are likely to have much less of a sugar spike (or no spike at all) using it instead of regular...

My apologies, I misunderstood the prescription change - I thought 0.25 and 0.5 were the "back to normal" ones. Eyes are funny things aren't they? I hope your blood test can shed some light on the matter! :)

No optical test as far as I'm aware, I think that would just be a standard blood test to check the glucose more than anything! Lenticular complications are possible, however it is still odd for an astigmatism to go back to normal as in OP's case (not impossible... but very unlikely)

Oh no, don't tell me this, now I want to experiment...!! ;) It may be that the fat content helped slow down the sugar spike from the carbs. Those are great readings though, glad it didn't cause any damage :)

Happy Monday all. Had a really good weekend blood sugar-wise but today it's a little higher again. My body obviously knows it's Monday.... L: Low carb bagel with chicken and bacon mayonnaise, and Mattesson's sausage. Almond milk cold brew coffee. D: Chicken and chorizo kebabs, brie Snacks...

Did you have retinal photography done at your eye test, or have a visual field test done? That is where they usually pick up on any eye-related diabetes issues. If they didn't mention anything then you're likely not to have any diabetes eye-related issues. Your vision would also depend on the...

What sugar substitute did you buy?

L: low carb bagel filled with chicken and bacon mayonnaise D: Picking up the other half from a weekend away later so will probably end up stopping at McDonalds. Planning on a bunless double cheeseburger. Snacks: Adonis brownie And.... an almond milk mocha.