Photognut, I've got Joan on with the morning coffee n tootling.
Good for you taking your own food, hope your feeling better.
5.8 this morning, but not really fasting as I had a 2am snack as still up chatting...:rolleyes:
Done it :D:D:D
Water:
500ml at breakfast.
750ml during day sipped.
300ml after dinner.
300ml just now.
Coffee:
220ml Filter coffee at Pret
I actually felt thirsty today whilst travelling home... needed to pee a lot today. :rolleyes:
Yeah liking the affect on my BS... not my bladder.
Joan Armatrading!! OMG that takes me back. Hope you feel well enough to enjoy this evening.
Had to listen "The weakness in Me" .... makes me think about my carb weakness now. LoL.
G-C
Thanks for that Brunneria, I had typed out a whole thing then it said "you don't have enough privileges" or something like that. I was so disgusted and hungry that I switched it off. Now I've eaten, I can say I do the same...try to eat enough fat at my meals to prevent hunger and carb creep...
Brunneria, could I ask approx how much fat do you like to eat per day... cause its usually put as 70% of your calories and thats way too technical for me. What I'm looking for is Xg of fat per Xstones.... am I asking too much?
G-C
I will go bed and post FBG's in am. ummm Fasting Blood Glucose is 8hr or more with nothing except water ingested right? That gets me thinking....but I will google that question me thinks....
Night.
Oooo gods... you carnivores!!! I like my meat cooked, not with the mooo.
However in a restaurant I always as for a med-rare otherwise I might as well chew my shoe.
HankJam, it looks like your already on the hydrate wagon.
Well it is toward the end of the day and I am still working, with forum and email checking...
1.5ltr still water
200ml sparkling water
regular coffee size in Pret about 220ml?
So I didn't quite make the 6pm water cut off, nor the full...
Well today has been so productive so pleased.
B: 500ml lemon water.
chia, linseeds with coconut milk with D-coconut, vanilla extract.
Late L: A Pret no bread crayfish n avocado. (Bloody hate the price but I was hungry)
Blk Filter coffee (99p!!)
D: stewed lamb neck with veg (aubergine...
Here's my celeriac rosti recipe called ::: HankJam's Rosti !!!!
It can be anything you want it to be.
I didn't weight anything sorry.
Half a Celeriac grated
1 egg & Glug of cream beaten
Chopped handful o fresh corriander
2 tsp ground pepper
2tsp ground coriander
2tsp gyros seasoning
Chilli...
Wow Denise you have a LOT going on and I read your worry. So sorry your experiencing this.
I am a newbie Type2 controlled with diet and exercise at present. I have no experience to help you at this time, BUT there are others on this forum that can and I wish you the very best of luck and...
Thank you, Brunneria.
You get it.
Many others don't....
So going by that 1ltr per 5 stones, 2.5 ltrs per day is my need. So my 2 ltrs of water with watery foods n tea n coffee should help with switching the thirst 'back on'.
And I don't snore. There must be something wrong with other...
Ok. Thats good for you. Ummm. I'm just trying to drink. Yesterday I only drank 2ltrs of anything. The day b4 was prob 500ml at best.
Don't worry I'm not going to drink too much.
Sheesh.
We also lose a significant amount of water in our just our breath....
I wonder if my brain function will improve....
The first caveat was drink when thirsty, the 2nd stop when not thirsty. So for most that would work.
I would not drink at all going by that. Surely not ideal.