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Tis true for some and I'm pleased for you. It makes me smile all the responses that are confused at the notion of not drinking when your thirsty.... Some people don't feel hungry and forget to eat, I've known a couple of people in my time and it was so alien to me :-} hahaha, so I understand...

I hadn't tasted it before willing to fight for it ;-) it was the 4.9g of carbs that got my attention. I like crunchy peanut butter, this is a crunch that you get from seeds so not bad. I have had it by the spoon, on a slice of apple and scooped onto celery. And yeah it works.

A new day: My usual (ha! only my second day)of 500ml of lemon water before breakfast.... Last nights nocturnal WC visits made up for the lack of visists yesterday. 3 times!! Hows a girl to sleep well with that? So I will have my last 500ml by 6pm. That way if I want any other drink it will...

Back to a 5.8 today...

Interesting. Thanks for that. I assume more water than say none, which was pretty much I was doing before..... Makes sense about blood concentration of ketones, must be the same for blood glucose... will google it.

Oh yes Robbity, you can drink too much water, dilutes your electrolytes and your heart won't have enough to fire a pump. Literally your heart will stop. It happened a couple of years ago after a fitness instructor ran the London marathon and drank bottles of water throughout. When he stopped...

Yea I've been thinking about that and thought an emulsifier is required. So a bit of beaten egg poured into spiced and seasoned grated celeriac, a bit of thinly sliced onion. Mixed and shaped then pan fried in a OO/butter mix, might work??? Opps off topic again.... B: 500ml water. chia...

Sorry you've had a bad day. As another poster has typed, tomorrow is another day....

Brunneria, Wow you get through a LOT of water.... Really interesting that you say about your pee, ahem, cause today I have no-way been to the WC as much as I usually do. It's almost as if my poor body has been screaming out for fluids and now it's got some it aint letting go!! Lol. Today...

Horses for courses... That's really cool if your body/brain recognises the 'thirsty' signals. Mine really doesn't do so well and I literally forget to drink water.I can walk past water bottles, taps and if I'm preoccupied I wont register it. I'll drink a coffee cause I associate it with a...

Oh man I gotta drink my 500ml !!

Iv I've tried the sensibily and failed as I forget.... so I'm going to look at that app. Thank you.

I would have to agree, doing shoulder stands in my yoga classes always made me feel like I'm suffocating under boob flesh. Now the sports bra is able to contain everything, certain activities are easier. :couchpotato:

I have the opposite problem I'm afraid.... I started with a Gcup now an F and would love a D. I want to see my feet please.... But I lament my butt, I have slim hips and my weight loss goes from my a$$ first. I want junk in my trunk.... :-(

So far I've drunk 500mls before breakfast and 500mls at 12pm. So 1ltr down only 1 to go.....

Ok I'm am low carbing (<50g per day) moderate protein (<55g per day) and high fat (err not shying away from the fat). I see on this forum I see the encouragement to drink at least 2ltrs per day. I just don't seem to make it, talking with a random person on the tube the other day (unusual in...

Well with my body shape, short body longer legs, my tummy is tubby in the moderate risk range. 88cm for my waist and 105 for my hips.... means my waist to hip ratio is 0.88. In the the not so good range. I have to lose 6.5cm to have a waist exactly half the size of my height. So whilst I am...

A 5.3 this morning!!! Yeah for Celeriac for last nights dinner. Happy dance.

LOLOLOLOLOL :-)

That sounds amazing. I think I will do that for lunch. Thanks Hankjam :-)