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hi so is it ok to drink alcohol as much as u like as long as it’s low carbs I like a drink on a Saturday I probabhave about 8 single vodka and maybe a few on a Thursday and to I hope it doesn’t effect my next hbc1a it shouldn’t do.: I’m still losing weight

For alcohol I didn’t drink for the first 6 weeks.: now I drink twice a week vodka and Pepsi max or gin and sprite maybe the odd coorslight to

Hi I was 54mm in March and fatty liver was 159 then in June it was 36mm and fatty liver 22 all in 3 months it took me I done low carb and exercise no medication I’ve lost 3st7lb I’ve got another 9lb to lose my next test is December I’m hoping my hbc1a is lower then the 36mm. It should be my...

Hi everyone thanks for getting back to me so today I went to take my Apple cider vinegar and when I was looking at the box I seen it had chromium in them so I googled it and it says side effects mood changes and head ache and I’ve had that the past month I’ve only been on them a month. Well this...

Because of the diet not Thursday

Hi thank you so if I eat more protein then my hair should start to come back I’ve phoned the doctor I’ve got to go Monday I will get it checked out I’m hoping it is Thursday the diet thanks

Thanks I will ask for a test

Thanks it could be diet changes I hope it is I will ring the doctors today x

I’ve been losing it a few months but only when I wash it I think it could be due to weight loss I’ve lost 3stone 7lb since March doing lchf I’m going ring the doctors today

Hi it’s deffo not high blood sugar I reversed my diabetes in 3 months with diet and exercise I went from 54mm to 36mm

Thank you

Yes please x

Can I ask u a question? Does your hair fall out on lchf I’ve been on it Minch March and every time I wash it it falls out is this ment to happen

Hi Apple cider vinegar tablets from Holland and Barrett’s

Well done that’s what I done cut the lot out and went low carb I went from 54mm to 36mm in 3 months and I am diabetes free now and so happy I will never go back to my old ways I’ve lost 3 stone one more to go like you say stick to the diet and it won’t come back xx does it only come back if you...

J thanks I will have a look

Hi what’s a DGF cookie

Hi I’m the same as you what do u use your carbs on I’m still been having 30g a day but now my bloods are 36m I’d like to up it. I went from 54 to 36 in 3 months no meds just low carb and exercise x