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Illuminate.

Protein per ounce is individual to the food item as most foods have a mix of proteins, fats, water and maybe carbs too. The drop down menu has several options-you can use ounces and change the number of ounces to match what you ate or plan to eat. Or "one serving" for prepared foods or one piece...

freema-that is a really beautiful avatar! (and great goal!)

@Salvia the link is : https://cronometer.com/ Here is the chicken thigh, skin eaten information per ounce: 8.0 gram protein, 3.7 gram fat, 0.0 gram carbohydrate, 159.9 gram water and 67.8 calories. So four ounces would be: 32.0 gram protein, 14.8 gram fat, 0.0 gram carbohydrate, 639.6 gram...

I have begun using chron-o-meter. Chron-o-meter it has a calorie count for chicken thigh,bone in skin eaten per ounce and one for chicken thigh bone in, no skin. It is a free calorie counting app. You can upgrade to a gold version but the free version is adequate for looking up foods and has a...

6.1 or 110 mg/dl:)

Thank you for showing off your new hat.

Odd socks are a fad here-middle school children buy them that way. I have gout so yes I often wear my socks inside out. If they are uncomfortable I will not wear them again. Same with shoes, so I test them with a short walk around the store before I buy new shoes. And when I knit socks I put the...

Oh, the scale said 185 there and she said that it said 187 last time although I heard 185 last time too. She was pleased that I had lost two pounds.

I have officially lost two pounds at my doctors office. I just came came back from my three month check up. I am happy-it usually goes the other way at the start of winter.

Absurd.

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I joined the forum just a little under three months ago. I am doing moderate fat, moderate carb, and slightly below average protein. (Read my thread Protein Levels if you would like more details on diet). I just got back from my doctor's appointment-My HA1c is now in controlled range, It went...

Great job Jo! You are doing it. I am on metformin and I think it helps me a lot. Just follow the instructions they give you for ramping it up slow if you are prescribed it.

I was on my way to post my results after my first three month checkup after joining the forum and saw this one. I just got back from my doctor's appointment-My HA1c is now in controlled range, It went from 7.5 three months ago to 7.0 with blood drawn a week ago. I lost two pounds and my kidney...

-I just got back from my doctor's appointment-My HA1c is now in controlled range, It went from 7.5 three months ago to 7.0 with blood drawn a week ago. I lost two pounds and my kidney function had improved a little on all three measures. I'm happy, something is working.

I just got back from my doctor's appointment-My HA1c is now in controlled range, It went from 7.5 (58) three months ago to 7.0 (53) with blood drawn a week ago. I lost two pounds and my kidney function had improved a little on all three measures. I'm happy. This doctor has not seen my winter...

I've starting entering mine into chron-o-meter so I can analyze all the nutrients-I just got back from my doctor's appointment-My HA1c is now in controlled range, It went from 7.5 three months ago to 7.0 with blood drawn a week ago. I lost two pounds and my kidney function had improved a little...

Thank you. I am already feeling much better this morning although still a little stuffy.

Yes, I got a new batch of allergy medicine yesterday and the weather has eased off a little. My allergies are not nearly as bad today. I slept well last night also. I do feel much better, thank you.