The problem is-I really do not like meat much except shellfish and I am not supposed to eat them because of hemachromotosis. I like the crusty carby bits of coatings and sauces but not the actual meat except for an occasional hamburger craving which may actually be because hamburger buns from...
Three interesting things I have learned from entering last weeks data into Chron-o-meter nutrition counting program:
1. I consistently am eating 40% fat-I had not really been tracking fat as I was paying close attention to carbs and a little attention to protein -I just assumed fat would fall...
As
@lcarter As a Type 1 on Insulin you need to eat some carbs or you will have a hypo-yes they are real and we had a young woman with Type 1 who followed some **** advice and fasted herself into a coma just last week with resulting brain injury. You need to eat some carbs but you can safely...
No problem-Also what Azure says about not keeping certain trigger items in the house works for me as well but-sometimes when you are feeding your family it's difficult to deprive them of something and better to just have a little of it in a planned event when you are not so hungry.
Chron-o-meter is great-this is just what I was looking for and it agrees with my carb and calorie counts I have been doing manually within 40 calories per day for last week. Thank you again @Indy51
Can someone recommend a good app that I can use on my laptop for entering my meals and counting carbs and calories?
Ideally I would like something that calculates all the nutrients from the foods I have eaten. I used to use the USDA Food Pyramid App for a couple of years until they took it...