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So true Resurgam, your post made me smile and thank you very much for your great advice x

Thank you Grateful, I am getting so much good advice here, I have always had to diet (yoyo Dieting mostly) but this is different to low fat dieting, slimming world was ok but found blood sugars were raised, want to lose weight too :grumpy:

Wow Bluetit thank you so much, I have an idea that I do not react well to carbs anyway, but I will definitely try this and keep the food diary and readings together, thank you so much xx

Awwww thank you Guzzler cant wait for the information, this is what I thought too, all the other people are really only going to promote their own programs and Im fed up of going from one to the other and actually getting nowhere :( then I had a light bulb moment:D why not go to the people that...

Hi Bluetit, I have a monitor and do my readings often. I take 500 mg metformin 3 times a day. My last review (last year) the diabetic nurse said I average about a 6 taking my readings this year they are around the 7 -6.9 area sometimes more, I know this is because of poor eating choices, but I...

I am more confused now more than ever of what to eat, I need to lose a lot of weight and this year Ive just eaten what I wanted so now my blood sugars are up !!!:oops: confused and fed up, theres so much conflicting information........help:arghh: