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(April 10th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Two hardboiled eggs with mayo Snack (6pm): 0% greek yogurt with keto granola Dinner (9pm): Grilled sirloin steak Evening Snack (10pm): Two low carb beers

7.8 today

Did you incorporate any changes to your diet as suggested by members here? Regardless, well done and congrats on the good results!

(April 9th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Two hardboiled eggs with mayo, ham and cheese rollups, tomatoes, cucumbers Snack (6pm): Family ate takeout supper at the Dairy Queen at the beach. I had 1 chicken finger to bridge me to a meal at home. A few peanuts...

(April 9th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Two hardboiled eggs with mayo, ham and cheese rollups, tomatoes, cucumbers Snack (6pm): Family ate takeout supper at the Dairy Queen at the beach. I had 1 chicken finger to bridge me to a meal at home. A few peanuts...

7.7 this morning

(April 8th) Breakfast (9am): 0% greek yogurt with keto granola, black coffee Snack (10:30am): None Lunch (12pm): Two pieces of salmon Snack (3pm): Black coffee Dinner (6pm): Sirloin steak (grilled), salad of tomatoes and cucumbers Evening Snack (10pm): Two low carb beers and handful of peanuts...

(April 8th) Breakfast (9am): 0% greek yogurt with keto granola, black coffee Snack (10:30am): None Lunch (12pm): Two pieces of salmon Snack (3pm): Black coffee Dinner (6pm): Sirloin steak (grilled), salad of tomatoes and cucumbers Evening Snack (10pm): Two low carb beers and handful of peanuts...

7.8 this morning

My personal POV is that OMAD is not sustainable unless you are truly in ketosis and fully fat adapted. There is no point walking around hungry all the time. Either up your protein and fat intake at your meal and see if that helps, or add another meal and still try to have a reasonably narrow...

April 1st - 10-day moving average of 195.6 pounds April 8th - 10-day moving average of 194.5 pounds Net loss of 1.1 pounds for the week.

(April 7th) Breakfast (9am): 0% greek yogurt with keto granola, black coffee Snack (10:30am): None Lunch (12pm): Creamy garlic chicken thighs, onions, mushrooms Snack (3pm): None Dinner (6pm): Wendy’s burger with the side of fries swapped for a cup of chili Evening Snack (10pm): Two low carb...

(April 7th) Breakfast (9am): 0% greek yogurt with keto granola, black coffee Snack (10:30am): None Lunch (12pm): Creamy garlic chicken thighs, onions, mushrooms Snack (3pm): None Dinner (6pm): Wendy’s burger with the side of fries swapped for a cup of chili Evening Snack (10pm): Two low carb...

8.2 this morning

(April 6th) Breakfast (9am): 0% greek yogurt with sliced strawberries, black coffee Snack (10:30am): None Lunch (12pm):, Half portion of omelette with 3 eggs, ham, cheese, onions, and mushrooms Snack (3pm): None Dinner (6pm): Creamy garlic chicken thighs, carrots, onions, mushrooms Evening...

7.3 today

(April 6th) Breakfast (9am): 0% greek yogurt with sliced strawberries, black coffee Snack (10:30am): None Lunch (12pm):, Half portion of omelette with 3 eggs, ham, cheese, onions, and mushrooms Snack (3pm): None Dinner (6pm): Creamy garlic chicken thighs, carrots, onions, mushrooms Evening...

(April 5th) Breakfast (9am): 0% greek yogurt with sliced strawberries, black coffee Snack (10:30am): None Lunch (12pm):, Half portion of omelette with 3 eggs, ham, cheese, onions, and mushrooms Snack (3pm): None Dinner (6pm): Creamy garlic chicken thighs, carrots (from this recipe...

9.3 this morning :bag:

(April 5th) Breakfast (9am): 0% greek yogurt with sliced strawberries, black coffee Snack (10:30am): None Lunch (12pm):, Half portion of omelette with 3 eggs, ham, cheese, onions, and mushrooms Snack (3pm): None Dinner (6pm): Creamy garlic chicken thighs, carrots Evening Snack (10pm): Peanuts...