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(April 4th) Breakfast (9am): Black coffee Snack (10:30am): Black coffee Lunch (12pm): 0% greek yogurt with keto granola, Babybel cheese, hardboiled eggs Snack (3pm): None Dinner (6pm): Omelette with 3 eggs, ham, cheese, onions, and mushrooms Evening Snack (10pm): Peanuts and two low carb beers...

(April 4th) Breakfast (9am): Black coffee Snack (10:30am): Black coffee Lunch (12pm): 0% greek yogurt with keto granola, Babybel cheese, hardboiled eggs Snack (3pm): None Dinner (6pm): Omelette with 3 eggs, ham, cheese, onions, and mushrooms Evening Snack (10pm): Peanuts and two low carb beers...

6.3 today

(April 3rd) Breakfast (9am): 0% greek yogurt with keto granola, black coffee Snack (10:30am): More black coffee Lunch (12pm): Restaurant meal of double leg of rotisserie chicken with Caesar salad Snack (3pm): None Dinner (6pm): None Evening Snack (10pm): None (not even beer!) Walked 16.35km to...

(April 3rd) Breakfast (9am): 0% greek yogurt with keto granola, black coffee Snack (10:30am): More black coffee Lunch (12pm): Restaurant meal of double leg of rotisserie chicken with Caesar salad Snack (3pm): None Dinner (6pm): None Evening Snack (10pm): None (not even beer!) Walked 16.35km to...

7.4 this morning

March 25th - 7-day moving average of 196.2 pounds April 1st - 7-day moving average of 195.6 pounds Net loss of 0.6 pounds for the week.

(April 2nd) Breakfast (9am): None, black coffee Snack (10:30am): Babybel Light cheese Lunch (12pm): Leftover rotisserie chicken with mustard Snack (3pm): peanuts and black coffee at a hockey game Dinner (6pm): Leftover beef burger with cheese, frozen grocery store chicken parm (breaded) Evening...

(April 2nd) Breakfast (9am): None, black coffee Snack (10:30am): Babybel Light cheese Lunch (12pm): Leftover rotisserie chicken with mustard Snack (3pm): peanuts and black coffee at a hockey game Dinner (6pm): Leftover beef burger with cheese, frozen grocery store chicken parm (breaded) Evening...

8.2 again today

So very sad. I listened and watched many podcasts and videos of hers and I can honestly say she’s had a positive impact on my health despite having never met her and living half a world away. She will me missed by many but we won’t forget her contributions or fighting spirit.

(April 1st) Breakfast (9am): Half of omelette with 3 eggs, ham, cheese, onions, and mushrooms, black coffee Snack (10:30am): None Lunch (12pm): Lunch at Lebanese restaurant with my wife. Pita wrap with schwarma. Spiked BS :( Snack (3pm): None Dinner (6pm): Rotisserie chicken, salad of tomatoes...

(April 1st) Breakfast (9am): Half of omelette with 3 eggs, ham, cheese, onions, and mushrooms, black coffee Snack (10:30am): None Lunch (12pm): Lunch at Lebanese restaurant with my wife. Pita wrap with schwarma. Spiked BS :( Snack (3pm): None Dinner (6pm): Rotisserie chicken, salad of...

8.2 today

(March 31st) Breakfast (9am): Half of omelette with 3 eggs, ham, cheese, onions, and mushrooms, black coffee Snack (10:30am): None Lunch (12pm): Beef pot roast with carrots (finally it was gone….yummy, but tired of it) Snack (3pm): Brogie with peanut butter, black coffee Dinner (6pm)...

(March 31st) Breakfast (9am): Half of omelette with 3 eggs, ham, cheese, onions, and mushrooms, black coffee Snack (10:30am): None Lunch (12pm): Beef pot roast with carrots (finally it was gone….yummy, but tired of it) Snack (3pm): Brogie with peanut butter, black coffee Dinner (6pm)...

4.3 - lowest I have ever seen! Note to clarify - I'm feeling great at that number and hoping to make it a trend!

(March 30th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Beef pot roast with carrots Snack (3pm): 0% greek yogurt, black coffee Dinner (6pm): Omelette with 3 eggs, ham, cheese, onions, and mushrooms Evening Snack (10pm): Two low carb beers, NO SNACK Walked 9.64km to bring...

Back down to 6.2 today

(March 30th) Breakfast (9am): Black coffee Snack (10:30am): None Lunch (12pm): Beef pot roast with carrots Snack (3pm): 0% greek yogurt, black coffee Dinner (6pm): Omelette with 3 eggs, ham, cheese, onions, and mushrooms Evening Snack (10pm): Two low carb beers, NO SNACK Walked 9.64km to bring...