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Thanks for the kind words everyone. That's a great point and something I needed to hear. My wife has agreed to help monitor my late night eating....just a gentle reminder to only eat if I'm truly hungry and try to steer me in the low carb direction. I didn't even want to admit yesterday's...

(March 29th) Breakfast (9am): 0% greek yogurt with keto granola topping, black coffee Snack (10:30am): None Lunch (12pm): Beef pot roast with carrots Snack (3pm): None Dinner (6pm): Beef pot roast with carrots Evening Snack (10pm): Two low carb beers, PIZZA and carb-y snacks :banghead: Walked...

10.9 this morning after an evening/night of binge eating :(

(March 29th) Breakfast (9am): 0% greek yogurt with keto granola topping, black coffee Snack (10:30am): None Lunch (12pm): Beef pot roast with carrots Snack (3pm): None Dinner (6pm): Beef pot roast with carrots Evening Snack (10pm): Two low carb beers, PIZZA and carb-y snacks :( Walked 6.90km...

(March 28th) Breakfast (9am): None Snack (10:30am): None Lunch (12pm): Chicken slices Snack (3pm): 0% greek yogurt with keto granola topping, black coffee Dinner (6pm): Beef pot roast with carrots Evening Snack (10pm): Two low carb beers, another small serving of pot roast Walked 10.34km to...

(March 28th) Breakfast (9am): None Snack (10:30am): None Lunch (12pm): Chicken slices Snack (3pm): 0% greek yogurt with keto granola topping, black coffee Dinner (6pm): Beef pot roast with carrots Evening Snack (10pm): Two low carb beers, another small serving of pot roast Walked 10.34km to...

7.2 this morning

(March 27th) Breakfast (9am): 0% greek yogurt with keto granola topping, black coffee Snack (10:30am): None Lunch (12pm): Caesar salad topped with chicken at a restaurant. Awful! Snack (3pm): None Dinner (6pm): Salad of tomatoes and cucumbers, chicken nuggets (not low carb....) Evening Snack...

(March 27th) Breakfast (9am): 0% greek yogurt with keto granola topping, black coffee Snack (10:30am): None Lunch (12pm): Caesar salad topped with chicken at a restaurant. Awful! Snack (3pm): None Dinner (6pm): Salad of tomatoes and cucumbers, chicken nuggets (not low carb....) Evening Snack...

5.8 today, my lowest in recent memory!

(March 26th) Breakfast (9am): 0% greek yogurt with keto granola topping Snack (10:30am): None Lunch (12pm): Tuna mayo, rollups of sliced deli ham and Balderson 2 year old cheddar Snack (3pm): None Dinner (6pm): Pizza and garlic fingers with my kids and nephew Evening Snack (10pm): Two low carb...

(March 26th) Breakfast (9am): 0% greek yogurt with keto granola topping Snack (10:30am): None Lunch (12pm): Tuna mayo, rollups of sliced deli ham and Balderson 2 year old cheddar Snack (3pm): None Dinner (6pm): Pizza and garlic fingers with my kids and nephew Evening Snack (10pm): Two low carb...

6.2, berry happy with that after a pizza cheat meal last evening

(March 25th) Breakfast (9am): None Snack (10:30am): None Lunch (12pm): Leftover sirloin steak with sautéed onions and mushrooms Snack (3pm): 0% greek yogurt with keto granola topping Dinner (8pm): Sirloin steak again! Just meat. Evening Snack (10pm) – One low carb beer and handful of peanuts...

(March 25th) Breakfast (9am): None Snack (10:30am): None Lunch (12pm): Leftover sirloin steak with sautéed onions and mushrooms Snack (3pm): 0% greek yogurt with keto granola topping Dinner (8pm): Sirloin steak again! Just meat. Evening Snack (10pm) – One low carb beer and handful of peanuts...

6.6 this morning

6.6 this morning

March 18th - 7-day moving average of 197.9 pounds March 25th - 7-day moving average of 196.2 pounds Net loss of 1.7 pounds for the week.

7.6 today, highest in a week or so :-(

(March 24th) Breakfast (9am): 0% greek yogurt with keto granola topping and sliced strawberries Snack (10:30am): None Lunch (12pm): Salad of cucumbers and tomatoes, ham and cheese roll-ups, Gatorade Zero Snack (3pm): Broghie with peanut butter Dinner (8pm): Sirloin steak with sautéed onions and...