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(March 24th) Breakfast (9am): 0% greek yogurt with keto granola topping and sliced strawberries Snack (10:30am): None Lunch (12pm): Salad of cucumbers and tomatoes, ham and cheese roll-ups, Gatorade Zero Snack (3pm): Broghie with peanut butter Dinner (8pm): Sirloin steak with sauteed onions and...

(March 23rd) Breakfast (9am): 2 hardboiled egged, mashed with mayo Snack (10:30am): None Lunch (12pm): Leftover pork chops, salad of cucumbers and tomatoes, Gatorade Zero Snack (3pm): Broghie with peanut butter Dinner (8pm): 0% greek yogurt with keto granola topping Evening Snack (10pm) –...

(March 23rd) Breakfast (9am): 2 hardboiled egged, mashed with mayo Snack (10:30am): None Lunch (12pm): Leftover pork chops, salad of cucumbers and tomatoes, Gatorade Zero Snack (3pm): Broghie with peanut butter Dinner (8pm): 0% greek yogurt with keto granola topping Evening Snack (10pm) –...

6.6 today

(March 22nd) Super hungry again yesterday: Breakfast (9am): 2 hardboiled egged, mashed with mayo Snack (10:30am): None Lunch (12pm): Leftover pork chops, salad of cucumbers and tomatoes Snack (3pm): None Dinner (8pm): Pork tenderloin, small portion of carrots, salad greens (unplanned meal at...

(March 22nd) Super hungry again yesterday: Breakfast (9am): 2 hardboiled egged, mashed with mayo Snack (10:30am): None Lunch (12pm): Leftover pork chops, salad of cucumbers and tomatoes Snack (3pm): None Dinner (8pm): Pork tenderloin, small portion of carrots, salad greens Evening Snack (10pm)...

7.0 today

Yesterday (March 21st) Super hungry yesterday: Breakfast (9am): 2 hardboiled egged, mashed with mayo Snack (10:30am): None Lunch (12pm): Leftover pork chops, salad of cucumbers and tomatoes Snack (3pm): 0% greek yogurt, keto granola, strawberries Dinner (8pm): Salad topped with rotisserie...

Yesterday (March 21st) Super hungry yesterday: Breakfast (9am): 2 hardboiled egged, mashed with mayo Snack (10:30am): None Lunch (12pm): Leftover pork chops, salad of cucumbers and tomatoes Snack (3pm): 0% greek yogurt, keto granola, strawberries Dinner (8pm): Salad topped with rotisserie...

6.7

Yesterday (March 20th) Breakfast (9am): 4 eggs, sunny side up Snack (10:30am): None Lunch (12pm): None Snack (3pm): Two chicken legs Dinner (8pm): Pan seared pork chops, french onion soup (no bread in mine) Evening Snack (10pm) - Two low carb beers watching a replay of the Formula 1 race with...

Yesterday (March 20th) Breakfast (9am): 4 eggs, sunny side up Snack (10:30am): None Lunch (12pm): None Snack (3pm): Two chicken legs Dinner (8pm): Pan seared pork chops, french onion soup (no bread in mine) Evening Snack (10pm) - Two low carb beers watching a replay of the Formula 1 race with...

6.8 this morning

Yesterday (March 19th) Breakfast (9am): None Snack (10:30am): 0% greek yogurt and "keto granola", black coffee Lunch (12pm): Turkey meatballs Snack (3pm): None Dinner (8pm): Beef burger patty with cheese, button mushrooms stuffed with sausage Evening Snack (10pm) - Handful of peanuts, two low...

Yesterday (March 19th) Breakfast (9am): None Snack (10:30am): 0% greek yogurt and "keto granola", black coffee Lunch (12pm): Turkey meatballs Snack (3pm): None Dinner (8pm): Beef burger patty with cheese, button mushrooms stuffed with sausage Evening Snack (10pm) - Handful of peanuts, two low...

Hello! 7.6 today

6.1, lowest I’ve been in a few weeks!

Yesterday (March 18th) Breakfast (9am): 0% greek yogurt and "keto granola", black coffee Snack (10:30am): more black coffee Lunch (12pm): Beef burger patty with cheese, with sauteed onions and mushrooms Snack (3pm): None Dinner (8pm): Chicken wings in hot sauce, with cherry tomatoes and...

Yesterday (March 18th) Breakfast (9am): 0% greek yogurt and "keto granola", black coffee Snack (10:30am): more black coffee Lunch (12pm): Beef burger patty with cheese, with sauteed onions and mushrooms Snack (3pm): None Dinner (8pm): Chicken wings in hot sauce, with cherry tomatoes and...

6.8 today