Search Results

Yesterday (March 17th) Breakfast (9am): 0% greek yogurt and "keto granola", black coffee Snack (10:30am): more black coffee Lunch (12pm): Leftover spicy turkey meatballs with a red curry broth (all homemade) Snack (3pm): None Dinner (8pm): Beef burger patty with cheese, with sauteed oniones and...

Yesterday (March 17th) Breakfast (9am): 0% greek yogurt and "keto granola", black coffee Snack (10:30am): more black coffee Lunch (12pm): Leftover spicy turkey meatballs with a red curry broth (all homemade) Snack (3pm): None Dinner (8pm): Beef burger patty with cheese, with sauteed oniones and...

Yesterday (March 16th) Breakfast (9am): 0% greek yogurt and "keto granola", black coffee Snack (10:30am): more black coffee Lunch (12pm): Homemade beef chili Snack (3pm): None Dinner (8pm): Spicy turkey meatballs with a red curry broth (all homemade) Evening Snack (10pm) - No food, but two low...

Yesterday (March 16th) Breakfast (9am): 0% greek yogurt and "keto granola", black coffee Snack (10:30am): more black coffee Lunch (12pm): Homemade beef chili Snack (3pm): None Dinner (8pm): Spicy turkey meatballs with a red curry broth (all homemade) Evening Snack (10pm) - No food, but two low...

6.4 this morning, which is pretty good for me! Dawn phenomena has always plagued me....

7.6, an improvement for me following a mild bout of Covid

I've completely fallen off the bandwagon of regularly posting. I hope nobody minds if I join in, it really helps me remain accountable! Yesterday (March 15th) Breakfast (9am): 0% greek yogurt and "keto granola", black coffee Snack (10:30am): more black coffee Lunch (12pm): Homemade beef chili...

I've completely fallen off the bandwagon of regularly posting. I hope nobody minds if I join in, it really helps me remain accountable! Yesterday (March 15th) Breakfast (9am): 0% greek yogurt and "keto granola", black coffee Snack (10:30am): more black coffee Lunch (12pm): Homemade beef chili...

From that list, I buy a lot of the Moosehead Cracked Canoe since it is inexpensive and readily available in Canada. At 4g of carbs per can, I can pretty safely drink them regularly and stay within a reasonable carb "budget". I've actually come to enjoy this beer more than regular Moosehead...

Yesterday (May 26th) Breakfast (9am): 0% greek yogurt and strawberries, black coffee Snack (10:30am): Atkins protein bar Lunch (12pm): Slow cooker shredded chicken with salsa and cheese Snack (3pm): None Dinner (8pm): BBQ burger patties with pickles Evening Snack (10pm) - No food, but some beer...

Yesterday (May 26th) Breakfast (9am): 0% greek yogurt and strawberries, black coffee Snack (10:30am): Atkins protein bar Lunch (12pm): Slow cooker shredded chicken with salsa and cheese Snack (3pm): None Dinner (8pm): BBQ burger patties with pickles Evening Snack (10pm) - No food, but some beer...

7.4 today. Looking at my Excel sheet, there is definitely a gradual downward trend. So happy to realize that today, just need to stay the course!

Yesterday (Friday) my 10-day moving average was 198.9, up from 198.2 last week

6.8 this morning

Yesterday (May 17th) Breakfast (8am): 2 McDonald's sausage & egg McMuffins (no buns), black coffee Lunch (1pm): Homemade cheeseburger (no bun), tomato salad, coleslaw Snack (3pm): Nothing to eat, black coffee Dinner (8pm): Grilled sirloin steak with pesto Evening Snack (10pm) - No food, but a...

Yesterday (May 17th) Breakfast (8am): 2 McDonald's sausage & egg McMuffins (no buns), black coffee Lunch (1pm): Homemade cheeseburger (no bun), tomato salad, coleslaw Snack (3pm): Nothing to eat, black coffee Dinner (8pm): Grilled sirloin steak with pesto Evening Snack (10pm) - No food, but a beer

8.3 this morning

Yesterday (May 16th) Breakfast (8am): 4 sunny side up eggs, black coffee Lunch (1pm): Restaurant meal - Caesar salad and naan bread chicken sandwich (ugh shouldn't have done this) Snack (3pm): Sun Chips (like a thin wheat cracker), black coffee Dinner (8pm): Chicken wings and too much beer...

Yesterday (May 16th) Breakfast (8am): 4 sunny side up eggs, black coffee Lunch (1pm): Restaurant meal - Caesar salad and naan bread chicken sandwich (ugh shouldn't have done this) Snack (3pm): Sun Chips (like a thin wheat cracker), black coffee Dinner (8pm): Chicken wings and too much beer...

8.0 this morning