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Yesterday (May 15th) Breakfast (8am): 0% Greek yogurt, black coffee Lunch (12pm): Leftover grilled pork rib chop, coleslaw, stole a few of my wife’s French fries Snack (3pm): No food, black coffee Dinner (8pm): Grilled sirloin steak, topped with pesto sauce, roasted button mushrooms stuffed...

Yesterday (May 15th) Breakfast (8am): 0% Greek yogurt, black coffee Lunch (12pm): Leftover grilled pork rib chop, coleslaw, stole a few of my wife’s French fries Snack (3pm): No food, black coffee Dinner (8pm): Grilled sirloin steak, topped with pesto sauce, roasted button mushrooms stuffed...

7.7 today

Yesterday (May 14th) Breakfast: 2 Babybel cheese, black coffee Lunch (12pm): Leftover grilled pork rib chop and a tomato salad Snack (3pm): MacDonalds sausage, cheese, and egg, black coffee Dinner (6pm): Another leftover grilled pork rib chop and a small takeaway wonton soup Evening Snack...

Yesterday (May 14th) Breakfast: 2 Babybel cheese, black coffee Lunch (12pm): Leftover grilled pork rib chop and a tomato salad Snack (3pm): MacDonalds sausage, cheese, and egg, black coffee Dinner (6pm): Another leftover grilled pork rib chop and a small takeaway wonton soup Evening Snack...

8.2 today. About average for me.

Yesterday (May 13th) Breakfast (9am): 0% Greek yogurt with berries, black coffee Lunch (12pm): Sweet peppers stuffed with ground beef "sloppy joe" and topped with cheese (second day in a row) Snack (3pm): Nothing to eat, black coffee Dinner (6pm): Grilled pork rib chops with coleslaw Evening...

Yesterday (May 13th) Breakfast: 0% Greek yogurt with berries, black coffee Lunch (12pm): Sweet peppers stuffed with ground beef "sloppy joe" and topped with cheese (second day in a row) Snack (3pm): Nothing to eat, black coffee Dinner (6pm): Grilled pork rib chops with coleslaw Evening Snack...

Today my 10-day moving average was 198.2, down from 199.3 last week

9.1 :(

Yesterday (May 12th) Breakfast: 0% Greek yogurt with berries, black coffee Lunch (12pm): Sweet peppers stuffed with ground beef "sloppy joe" and topped with cheese (all homemade) Snack (3pm): Atkins protein bar Dinner (6pm): Pan fried sliced pork belly with fondant potatoes and a light lager (a...

Yesterday (May 12th) Breakfast: 0% Greek yogurt with berries, black coffee Lunch (12pm): Sweet peppers stuffed with ground beef "sloppy joe" and topped with cheese (all homemade) Snack (3pm): Atkins protein bar Dinner (6pm): Pan fried sliced pork belly with fondant potatoes and a light lager (a...

7.2 this morning

Yesterday (May 11th) Breakfast (8am): 5 small breakfast sausage links, black coffee Lunch (12pm): Chicken fajita "bowl" with cheese and salsa (all homemade) Snack (3pm): 0% Greek yogurt with strawberries, black coffee Dinner (6pm): 4 pork ribs from Costco deli/rotisserie, dry rub (no sauce)...

Yesterday (May 11th) Breakfast: 5 small breakfast sausage links Lunch (12pm): Chicken fajita "bowl" with cheese and salsa (all homemade) Snack (3pm): 0% Greek yogurt with strawberries, black coffee Dinner (6pm): 4 pork ribs from Costco deli/rotisserie, dry rub (no sauce), leftover chicken...

7.8

Thank you thank you!

Could you or @Goonergal please link to that discussion on galactose if you could? For the life of me, I can't find it, and I am finding that I spike on 1/2 or 3/4 cup greek yogurt that only contains 6g carbs. Thanks :)

Awesome work, and I am sure you must be feeling better too.

7.3 (that's a bit more normal for me)