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Yesterday (May 10th) Breakfast: 0% Greek yogurt with strawberries, black coffee Lunch (12pm): Chicken fajita "bowl" with cheese and salsa (all homemade) Dinner (8pm): 4 pork ribs from Costco deli/rotisserie, dry rub (no sauce), roasted mushrooms stuffed with Boursin cheese Snack (11pm) - 1/4...

Yesterday (May 10th) Breakfast: 0% Greek yogurt with strawberries, black coffee Lunch (12pm): Chicken fajita "bowl" with cheese and salsa (all homemade) Dinner (8pm): 4 pork ribs from Costco deli/rotisserie, dry rub (no sauce), roasted mushrooms stuffed with Boursin cheese Snack (11pm) - 1/4...

Yesterday (May 9th) Breakfast: 0% Greek yogurt with blueberries, black coffee Lunch (Late, 3pm): Ate from the food court at Costco after shopping - 10 dry chicken wings with a Diet Pepsi Afternoon: Black coffee Dinner (Late, 9pm): 4 pork ribs from Costco deli/rotisserie - dry rub, no sauce...

4.8, unusually low for me (usual between 8 and 9)

On Friday my 10-day moving average was 199.3, down from 199.9 Feels good to be below 200, next goal is 190.

I must do this often enough because my local McDonald's always puts a knife and fork in the bag and puts the melted cheese in between the egg and sausage patty! Today: 0% Oikos Greek yogurt topped with some blueberries. Switching to some lower fat choices these days after taking in the latest...

Rachox, that is so well done! Thank you for posting. Your posts as well as those of other active members is what’s pushing me to improve my health with diet and hard work, too.

7.8 Anything under 8 is considered a success for me these days :(

I also listened to Peter Attia's podcast while I went for my very lengthy walk today. There is something reassuring about his calm take on the pandemic, but he's very worried and that makes me worried too. I'm also digesting it and I plan to review the podcast notes tonight.

Thank you all for the thoughtful replies. I've been trying my best the past week to minimize any spike....I've been treating the Libre as a bit of game....constantly trying to improve the graph. I've really come to the conclusion that I can't live within some kind of arbitrary carb allowance...

Thanks! For me, I seem to either get a pretty substantial spike, or else no rise whatsoever. Which is pointing me towards a pretty strict LCHF lifestyle.

These days the spikes are mostly caused due to experimentation. Trying to figure out "what can I eat". I fear I am not asking the correct question. Is something that causes a rise of no more than 2 mmol at the 2 hour mark "safe" or "not safe"? I feel like the Libre is maybe giving me too...

OK, let's pick a different example. Go from 5.5 to 7.5 after two hours. But with a considerable spike showing on my Libre during that time. Are we concerned about being high for 2 hours or just where we end up?

10-day moving average down slightly to 198.4 pounds or 90 kg. Been a little sedentary this week as temps have hovered around -20c, making the prospect of spending much time outdoors somewhat unappealing :eek:

I don't have anything to add to what JoKalsbeek has said, but just wanted to say "hi" to a fellow Canadian :)

Sorry if this has been asked before, but all my searching refers to where your BS should be 2 hours post eating. If the goal is a rise of no more than 2.0 mmol/l between the first bite and 2 hours post eating, what about the time in between? In other words, are we worried about the peak or the...

Sounds delicious to me. Eggs are a cornerstone of my diet....filling and healthy.

Today's 10-day moving average is now 198.6 pounds (90.1 kg). Steady progress, keeps me on track to lose about a pound per week.

199.2 pounds or 90.4 kg on Friday. I use a moving average of the last 10 days to better keep track of overall progress. Down 4.2 pounds in the last 30 days.

Congrats, those results are fantastic! I bet you feel so much better, which is great motivation to keep it up.