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Sorry to hear about your fall. Hope you manage to get some sleep and feel better in the morning. Take care. Sent from the Diabetes Forum App

No walking today but have been tidying and decluttering the house. Will get more than enough walking done in the next few days. Tomorrow hubbie is taking the boys to light water valley,leaving early so I will have to walk the dog and Tuesday he is off to his mums till Thursday so I will have...

I do have menopausal symptoms too, just every so often. I wouldn't normally have the berries and cream after my meal but I had taken some whipped cream out of the freezer to make room for something lease and it needed using up. The gravy should have been ok as it was meat juices and veg water...

I have seen a few recipes that use chia seeds. Where is the best place to buy these? Sent from the Diabetes Forum App

Thank you purplekat for all your hard work. I am not vegetarian but there are some great recipes I am going to try. Sent from the Diabetes Forum App

My bs levels Seem to be all over the place today. For tea I had roast chicken, cauliflower, broccoli/ cauliflower mash, gravy ( homemade) and one small roast potato. For pudding I had whipped cream and strawberries. Pre meal my bg was 5.1, after 2 hours it was 6.6. Anything over 6 is high...

Thanks for your replies. I have had a few readings in the 4's recently but mostly they are in the low to mid 5's. I didn't retest as I sometimes get bg in the 4's and I felt as if it was low (although that doesn't always follow). I didn't think there was anything that would spike but wanted...

For my lunch today I had a salad on a small side plate so not huge. My bg pre lunch was 4.2, after 2 hours it was 5.6. I didn't expect my bg to rise that much My salad consisted of: salad (lettuce, grated carrot and red cabbage) - more lettuce than carrot and red cabbage brie 5 small pickled...

4.8 this morning:) I tested as soon as I got up then, came downstairs and made my breakfast and though I would test again to see if the DP had kicked in - it had gone down to 4.3!! The only thing I did differently last night was not to have a mug of tea before bed. 2 hours after tea I was...

enjoy your beef and veg. All that veg sounds delicious, that's one thing I need to improve on, more veg. it seems coffee is OK - before 5.5, 2 hours later 4.5:)

hello everyone...not done my walk yet as hubby did the morning walk and it is too hot for the dog during the day, so will take him out after tea. Of course I could walk without the dog! I have been clearing and tidying the drawers in the lounge where anything and everything gets shoved...

well done kimbo - excellent results!

5.7 this morning. I was 4.7 2 hours after tea and an 1 1/2 hour walk. Then I had a square of 74% chocolate and a mug of tea and after 2 hours was 5.3. This was when I went to bed.

Thanks! Mmm will have to try this tomorrow Sent from the Diabetes Forum App

How do you make your creme brûlée and could I use different fruit? Sent from the Diabetes Forum App

Zand I had never thought of it like that. I am loving LCHF and finding it so easy but I love eggs,nuts,seeds,cream. Not so keen on cheese but can eat mild cheddar and love cheese like Brie. I have never been able to lose weight as I don't like all the traditional weight loss foods. So I can...

I have just tried this and mine ended up as puddles too:(

if you haven't ordered any for a while you will probably notice they have changed their listings next time you order.

already ordered:)

I weighed myself this morning - 1/2 lost since Saturday, 1 lb lost since last Thursday so I am very happy with that. The only thing I have done differently since my various plateaux is the coconut oil, Coincidence or not I am sticking with it:)