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for me i did low carb and still do from dec last yr im just touching 7 stone in weight loss , and i find the diet easy and satisfying , id never go back now xx

hi im writing this on behalf of a fellow type to who is on 4 met a day and a form of insulin tablet , since jan this yr, he is relativley stable now with his sugers, he has a prob down below in sustaining an erection and is feeling a bit down about the matter can anyone tell me if they have had...

me to . im alow carber that works for me lost 7stone since dec cuting out all the **** .. thanks again xx

i made my own soup with splash sour cream in and linseed bread i make still full 2 hrs on xx

very helpful thanks for posting xx

i use the strawberry one in a cheesecake recipie, but if im honest dosnt do much for it but using it up and wont be buying again . x

i have greek youghut full fat few strawberrys and bit cake sprinkled on i makeand of course cinamon .. i start workat 6am so have to be fast for me x

if i must be burgon bread for me but prefur to make my own now, never have touched crispbreads tho , sure someone be along to tell u details on that one x

we all fall of the waggon from time to time its only natural so dont be to hard on yourself there, you can always try again tommorow with something small dont give up xx

you have woken my chocolate cravings eddie lol x

happy birthday to you ... my treat would be little choc and strawberrys x

hello and welcome , dont feel afaid here we all know how you will be feeling today, im 7 months diagnosed type 2 and if im honest its been a life changer for me and i changed my life, for the better, so dont feel alone ask away and make new friends lots of love to you xx

4 half fantastic weight loss well done to you , i been low carbing and seems to work for me but at a stop now getting bit harder to lose have to work harder , keep it up tho xx

hello and welcome dont feel to scared were all here to help and lots of people will give you great advice i can vouch for that, your not alone here and anything you are expierencing we all have at one stage xx

well done to you your doing fab xx

hello rob and welcome here, im type 2 diagnosed xmas last yr and under control and nearly 7 stone weight loss , thanks to this site of course, just about to come of my metaformin, , ask ask away any questions you have are quickly answered by people in the same boat as us , so welcome again and...

hi im good thanku , cracking on as u do . nice to meet you and keep in touch xx

i bake my own , i cup flax meal i cup linseed, 2 eggs, 2 tablespoons butter , pinch baking powder, and herbs of choice pinch salt splash water all in mix in bread tin , its lovley and sooooooo much cheaper to buy x

hello and welcome from a type 2 , nice to meet you hope ur doing good x

thats brillient keep it up xx