Search Results

Try looking at something labelled 'Low Carb LCHF Keto Eating' It's full of stuff easy to make and delicious to eat. Easy and straightforward. Enjoy.

Look up 'Low Carb LCHF Keto Eating' online. Literally thousands of recipes....STOP eating sugar....empty the cupboards and start again! Whatever you had in there is Bad for you. Start again. It's actually very easy to change but your head and attitude have to be in unison...no point lying to...

Wel done for taking the initiative..a useful tool is found under a heading of Low Carb LCHF Keto Eating. So many delicious things to eat. Don't martyr yourself, it doesn't help. Enjoy the choices out there and cook up a storm. My friends enjoy my 'fat bombs'....lol...sweet treats to help you...

To anyone new to this way of Life. 'Low Carb LCHF Keto Eating'. It's a website overflowing with recipes. It's a start and one you can enjoy. Empty your cupboards of all the sugars...chuck out the rice, potatoes, pasta and basically don't eat anything that grows UNDERGROUND! Sounds like...

Personally I would recommend the elimination of all the starches....our bodies can handle this perfectly well....and most people are only eating them because that's how we were taught to eat....meat n two veg..one or both of them a starch. There is no soft way of doing this. It takes self...

You only gain the weight again because you go back to thefoods which gave you the problem in the first place. Seriously, empty the cupboards and start again. Expensive to begin with I know...but thereafter....Easy..

Well said. I did the same thing and am now 'non-diabetic' after just three months of dietary change and metformin.

Hi Lesley666...really? Anyway..you are very lucky to have this support group because 6 monthsago when I was diagnosed there was nothing and exactly the same indeterminate, rubbish advice...keep eating the same stuff..just cut down!...Rubbish! I found and followed the American equivalent of this...

I agree. Iachieved a non diabetic level through finding the American site T2DR...my doctor refused to comment or advise on my questions about their advice and practice....but when my levels reduced after just 6 weeks of following the guides he said "Whatever you're doing, keep it up"...Fat lot...