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I'd find a way[emoji23]

Some interesting replies; have enjoyed reading them. A shame the like button is gone!

That's what I thought Chalup! Could have been a lot worse. Pumpkin cheesecake sounds devine...

This is all music to my ears. Lovely! I couldn't test at school however I'm now a 6.3 and feel goood.

LOL. I'm shouting it from the rooftops: I bloody love nuts!!

I am pleased it was a carb free binge. I would have been very ill had it been a carby one. I have a horrible cold and actually feel quite good after those Macs!

A small packet is the way to go I think... I love all nuts and cannot stop at 'a small handful'

I can overdose on anything lol. Ha! If I wasn't sitting here marking and planning I'd think of a little Macadamia poem...

Just short of 3000 calories after my tea! I feel absolutely satiated (not stuffed believe it or not)!!

I've done well over the past 3 months, losing 2 stone with LCHF but I have massively overdone it on the fat today. 283 grams to be precise *gulp*. The culprit? Macadamia nuts. 160 grams to be precise. I think I need to leave those babies on the shelf next time. Had them throughout the day...

Ha Bulkbiker. I will!!

Oh I won't [emoji6]. I have to tell him how I did it as my Metformin was upped in July from 2 to 4 tablets however I never took the two extra ones... I want him to know the results are all thanks to LCHF[emoji1360][emoji108]

Absolutely! It feels amazing! All that keeping on keeping on has paid off. Taking it one day at a time... I'm going to mention LCHF when I see the doc Thu morning. It'll be interesting to see what his response is [emoji6][emoji6]

Thanks Japes!

Down from 70 in July to 53 today. LCHF works. I'm not 100% perfect but striving every day. Still a long way to go but very happy :)

Good advice; will take it![emoji3][emoji3][emoji4]

Wow! Clever lad! It all sounds very exciting. I wish him all the best; sounds like he will have a wonderful time. I've actually only been to Amsterdam once as I'm from down south in Limburg, near the German and Belgian border. Hope he has 'veel plezier' [emoji16]

Morning jay hay-char! Thanks for your reply. Eldest is 20 and feels like she'd outstayed her welcome so to speak. She's in London and I doubt very much we will see much of her! Like your daughter, she loves her independence and finds village life quite stifling lol Out youngest is 18 and...

Thanks @urbanracer. Look forward to seeing them back! Youngest daughter is doing a nursing course and with placements, won't be back quite that much but still...

Very exciting but a strange feeling to come back home and know you're not going to see them for a while! Eldest delivered today, sister goes next weekend. Yikes!!