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This is so interesting and clearly working well for you. Do you ever get really tempted in the day to have ‘just a little something’ or are you genuinely not hungry?

Really well done. I'm quite excited for you! Will you let us know how you get on please? I've not really decided what I'm doing yet. Deffo some sort of fasting (nothing too long), and low carb but no eating fat with wild abandon; it's going to have to done in a controlled way. I like your...

Brilliant result. Well done for sticking to it so well despite life! It's been great following your progress. X

I know EXACTLY what you mean!!

Yes, I'm going to have a little think. I definitely need a plan; if I don't, I end up just drifting on this 'LCHF-ish' cloud, not really going anywhere haha. Maybe I can do a bit of calorie cycling, low carb and intermittent fasting. I'm liking it already. Not the same every day...

Yes I preferred the dinner to dinner method too. That combined with low carb and some sort of calorie restriction may work for me. I won't lose with without watching my calories. Even on low carb. [emoji16]

Wow. That's a fab amount of weight! I did this for about ten days back in June and lost about 5 pound. Never gained it back when I stopped. I did think about food all day though and found it very hard not to raid the cupboard when I got home haha.

How long have you been doing this Goonergal and how much have you lost? If you don't mind me asking [emoji846]

Well everyone, I'm not quite sure what to do. Since the end of week 4 I've not really been following the plan as I've struggled with hunger and the last ten days with cravings, which I've given in to more than once. I've lost 16 lbs and did that in just over a month. It's a great plan, it...

Wow Chook. That's really really good!! Congrats! Hope you enjoyed it!

This morning a weight loss of that other pound that had found its way to me... so I've lost 16lbs in total. FBG was 6.8 this morning.

https://www.google.co.uk/amp/s/www.eveningtelegraph.co.uk/fp/tale-angus-barbieri-fasted-year-lost-21-stone/amp/ Another link...

Try this link. His name is Angus Barbieri.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/pdf/postmedj00315-0056.pdf

@thepolly, are you losing weight on OMAD? Do you LCHF and calorie count? Yes I've read about that chap!

That was me nearly all of last week! Hope you enjoyed it while you were at it haha. Think I'm PMSing. Not entirely sure as periods are a bit all over the place. Also suffering a lovely cold. I was mega late this morning so no weight or BG. I must say I'm finding getting even close to 1000...

FBG this morning was 5.2 and I've lost one of those pesky pounds. Yesterday wasn't perfect by all means but I feel so much better.

Well. Here goes. FBG 7.2 A weight gain of 2lbs. Not a surprise. I'll check in tomorrow morning.

Tomorrow morning's stats ain't gonna be pretty; I know that for sure [emoji30] So, I'm going to be calling in here every morning. With weight, FBG and maybe a little bit about my precious day. That will hopefully keep me on the straight and narrow. [emoji1320]

All those little changes, bit by bit, every day, will add up won't they. I am 5ft 6 too. I weighed 10 stone in my early twenties and looked great. Have always been heavier since my first daughter in '96. I would love to get down to 12 stone which will maybe translate into a size 14...? We'll...