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Morning all 5.1 today :)

Perhaps u could triple cook the chips- I know I’m being glib. I just thought it was worth a mention xx

Ah bless you, the nhs is in a right state of confusion over diabetes and it makes little sense. I do not understand why they are not putting all their collective weight ( excuse the vernacular) behind low carb for diabetic cases. Anyhow, I paid for the low carb program and wish I had not...

https://www.facebook.com/366036987159225/posts/486208215142101/ Worth a look. Xx

@dogslife and @Ziggy2017, Zigs I’m so sorry ur feeling ill, it’s bad enough anytime but in this heat it’s rough. I hope you feel better soon.xx Both, I only saw the end of a thread about Alzheimer’s/dementia but did you know that a Keto diet can improve things for sufferers ( if you can...

That made for a fascinating read.

Morning sweeties, a pleasant 5.0 this morning. Will not do much walking today- long drive, stitches out, drive back and then cooking for the week. Will try tho

Did u keep this very quiet or did I miss it- whichever it is you fbg is great, fantastic well done u xx

Morning lovelies- I’m pretty pleased with a round 5.0 today. Have a lovely day everyone xx

Oh really fantastic Rhubarb73, this is a brilliant lowering - well done [emoji106]

Ohh good luck, today will give you your starting point. Hope it’s a nice low one.

Had a sort of slippery slope of carbs yesterday- buffet at work ( started off well, cocktail sausages, quiche squares- no crust did not eat base, then lovely little choc case tartlets with creme patisserie and a raspberry on top- only 4.2 gcarbs each but oh dear they were moreish I had about 5 I...

Enjoy ur hols sweetie x

15, 080 today

Morning sweeties a cheery (and lower) 5.4 today. Feeling better ( again !!!! Yo-yo). Have a wonderful day.

Ask me tomorrow- I’m off work then- I have a Fitbit Alta - highly recommend- and it links with my iPhone. X

20,950 today :) happy but tired. Night all xx

Fantastic determination stretching for an hour to achieve ur goal - brilliant.

Morning gang 6.4. Due to fluctuations in weight, blood pressure and meds. Feeling not 100 % and dreadful sleep lately. Hi Hum. Things will improve I’ve no doubt

I am totally happy to answer all questions about fit bit Alta ( the one I have) I have iPhone too- yes it syncs. Food logging easy- I rarely use the laptop but it’s better for creating meals- I mostly just log on my phone- it’s very user friendly- it syncs with laptop so no doubling up- u have...