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I have been diabetic for 8 years. I wish I had known what I’m about to tell you when I was told I was pre-diabetic because I could’ve reversed it. Now, I’m hoping I can drive my type 2 into remission. I have gone on a Keto food plan. I don’t buy all the expensive powders, but I have replaced all...

Late breakfast of Paleo pancakes (Birch-Benders brand) at only 16 grams carbs, sugar free syrup, fried egg, and turkey bacon. Snacks of mixed nuts and Whisps (Parmesan cheese chips, Cello brand, 1 gram carbs). Dinner will be baked chicken, full fat cottage cheese, and raw baby carrots.

A mitigating step you can take is to exercise and get your heart rate up to the zone for twenty minutes after each meal. If your body has figured out a way to become more insulin resistant, you need to retrain those mitochondria. It won’t get to the bottom of why the sudden change, but it should...

Try paleo/Keto at 50 grams carbs or less per day. Time your exercise to the time of day your postprandial blood sugars are the highest. It worked for me. I’m off januvia and metformin was cut in half. Good luck!

I’ve found beautiful control on Keto/Paleo at under 50 gems carbs/day! BS at pre or no diabetes levels!

Okay. Here’s what you do. Get some sugar free Torani syrups and a Nespresso milk frother. Make some really strong coffee. Add a squirt of salted caramel or toffee or whatever sugar free syrup is like what’s in those frappachinos. Froth your milk and gently pour on top. You will never want one of...

Metformin can cause sepsis. I was put in the Intensive Care Unit back in May with septic shock and very high lactic acid readings. Metformin was the culprit.