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They don't seem to answer the phones in the afternoon.

Ok - I think I'll ring the surgery.

Yes - feet are checked every year on the NHS.

Are my HbA1c results anywhere on this?

What are you using to get your readings?

Can we bottle this cellulose you speak of?

Had to share this little find. 25g pack is 4.8g carbs.

Weetabix are 12.5g of carbs per biscuit

I occasionally eat a banana as a last resort. They are very high in carbs but also have other health benefits. Eat to your meter - good luck!

I'm now post 12 months since diagnosis and have lost 19kg and gone from 7.4 mmol/L to a projected 5.2 mmol/L I low carb between 30-70g the majority of days. It works for me.

I was addicted to sugar. Bad withdrawal when I went low carb and still get cravings.

20p from B &M

There not pork scratching but there not crisps There crunchers!! Very dry but a good tool when you get the munchies

20p from B & M I

Haha no worries

Be nice if someone closer could enquire about a webcam link?

Think poppadom, chapati and rice - in moderation

It's now 2 hours post Chicken Hoisin stir fry. Before 4.7 mmol After 4.8 mmol Think I'll leave it at that for today as post dinner will be artificially high as we are eating out. The pizza effect should be over now I assume?

Lenny?

Just had a snack - small Apple and a pack of zero carb crisps.