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Well there you go. Live and learn eh? :)

Thank you :). It was a massive relief. I just hope I can keep it that way.

Good news :). Interesting though. I had no idea it was repairable. I thought it could only be prevented from deteriorating further.

4.8 this morning.

Three months after T2 diagnosis and I had my first diabetic eye exam a few weeks ago. I received the result today and "Your recent eye examination and photographs have shown no evidence of diabetes related eye disease". That's a huge relief. My eyesight does seem to have deteriorated but I...

4.8 today.

Good Morning. 4.6 today :)

4.8 this morning.

I'm also T2 and work nights as part of my roster (not as frequently as you though). I do exactly the same eating arrangement as you.

4.8 this morning.

Nice job :)

4.7 today :)

@Lucylemonpip & @Resurgam - Thank you for that. I'll get ordering :). I don't get why psyllium husk's not available in high street health shops though. It seems to be quite a common/popular item in ketoland.

5.2 today.

That sounds good :). Where do you get psyllium husk from? Online I assume as I've not seen it in any stores (UK). I thought Holland & Barrett might stock it but they only have psyllium husk capsules.

I wasn't offered a DESMOND course by my GP. In fact I've had next to zero professional advice about my T2 beyond cut out sugar and reduce bread intake. No mention of carbs in general at all!! I found out about DESMOND from here and requested a referral from my GP. Two months down the line and...

@Dippydolly - I hope he's OK. Any update?

5.0 this morning.

Nice job :)

5.1 today.