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5.0 this morning after lovely carby food at the International Women’s Day event. Nepali, Indian and Sri Lankan.

It’s a 5.0 for me this morning.

5.7 this morning. Have not idea why.

5.0 this morning. I had two small potatoes with German style red cabbage and a Not Burger pattie for dinner last night.

Yes I tend to eat more when consuming carbs. They make me hungrier in a shorter time and then I will snack.

4.9 this morning dispite a heavier carb meal last night out at dinner. Stir fried noodles with veggies and some chips that my friend kept offering because there were too many on her plate.

I get that. Some days wanting something different and having to make it instead of just go and buy it. I usually eat vegan keto but sometimes stray into higher carb territory. Best wishes for your test at the end of the month.

I eat quite a few nuts regularly and don’t find they affect my levels. I don’t use a lot of processed foods though so can use some salt.

5.5 this morning. After not eating all day then consuming a carb heavy meal. Wasn’t hungry this morning after last nights carb binge which also surprised me. I think not having carbs makes me not hungry.

4.4 this morning. Do you ever get days when you forget to eat? Or it gets to the end of the day and you suddenly realise that you haven’t eaten at all. I do sometimes. Yesterday was one. I do practise intermittent fasting so don’t eat in the morning anyway.

Hugs I’m so sorry.

5.2 this morning. I did have a small vegan chocolate mud cake serve yesterday.

Good luck with the lazer surgery today

Hello and welcome. Maybe ask for a HbA1C test if your doctor hasn’t done one .

4.3 this morning. Ate a plant based sausage roll yesterday.

4.4 again this morning. I’m liking this. Off to the gym this morning .

4.4 this morning. Hoping this is a trend. Keto flatbreads made with almond meal and flour topped with a Turkish style vegan pizza topping then baked in oven on a pizza stone was last nights dinner.

Maybe you had something on your finger that affected the reading

I would see your doctor about your wee. Could be something else going on and causing sugar rises. Bigs hugs. Exercise and getting out does help, it gives you those feel good feelings. Smile as you pass people if you can.it will lift them and you when they smile back. You don’t even need to talk...

4.4 this morning. Sunday