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4.8 this morning. Very happy.this was yesterday.I didn’t press post

4.4 this morning. I had a butternut squash, snake bean and okra curry for dinner last night.

4.8 this morning. I did eat a dozen chips at lunch as my friend kept offering them because there were too many on her plate. But I did an aqua aerobics class later on. I had a salad at lunch and homemade tomato soup for dinner so keep the rest of my carbs very low.

4.8 this morning again

Have you checked your magnesium levels. That causes cramps. It is one of the most common deficiencies people have because it is so depleted in soil that food is grown in.

Tuesday 4.8 nearly forgot.

4.7 this morning.

Nearly forgot. 5.3 this morning. Mini menace Millie is doing well.

Thanks.she took her tablets without too much fuss tonight. And is now in my bed.

Sending love and hugs.

Thank you she is. She has to rest and stay quiet for at least a week and a half so is in her crate. We will see how she goes with the quiet. Quiet and calm is not usually in a miniature dachshunds language. Hope you enjoyed the Indian food. I love it but need to pick with care.

you can also pee a lot if you are dehydrated. It’s your bodies way to tell you to drink more. Your urine should be a pale straw colour. When you are properly hydrated you will pee less often as your body is balanced. I eat mostly vegan keto or very low carb with intermittent fasting so can add...

Australia has been growing quinoa for the last few years in Tasmania and Western Australia.

Sounds like you are well hydrated, if it is hard to get blood it usually means you are dehydrated.

Soy cappachino as I don’t eat breakfast normally.

5.7 this morning. Stressful day as the mini menace swallowed a marble and needed surgery. Just as well I love her. And I probably ate too many berries.

5.2 this morning

4.8 this morning. Was very pleased because I bought and ate hot chips on my 300km drive home yesterday. No other vegan options.

5.5 this morning.

5.8 this morning. No rhyme nor reason. I had air fried tofu and ginger and soy stir fried veggies. And a soda lim and bitters. Was out for dinner.