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4.6 this morning. Dinner last night was zoodles (zucchini noodles ) with a fresh tomato sauce with onion, garlic, mushrooms, asparagus and broccolini with nutritional yeast stirred in at the end

A Chinese dish. I veganised and kept it keto friendly.

4.8 this morning. Made a vegan lemon chicken last night using Meet plant based chicken strips and stevia for the sugar. It was good.

4.8 this morning

Mine was 5.0 again this morning.

5.0 this morning. Is gym day today.

5.7 this morning but did some chores first and put the rubbish bin out.

5.5 this morning.

5.4 this morning.

5.6 this morning. A larger meal than normal. But still good. Small can baked beans, mushrooms cooked in olive oil and spice, salad with lettuce tomato cucumber and cashew cheese with balsamic vinigar.. then I had vegan coconut plain yoghurt, with some strawberries, blackberries, raspberries...

5.5 this morning.

5.8 this morning not quite sure why but still okay. Might have had more carbs than I thought.

Good for you. Positive power. For me I was diagnosed in 1996 but not really given a lot of advice has to how to manage. So struggled on. I was vegetarian at the time and 2005 became vegan. Struggled with weight and control over the years til now taking metformin and Gliclazide . Never wanting...

5.4 this morning. Did aqua aerobics last night and barely survived gym this morning. These will be part of my normal routine again now I’m home from house sitting for the family.

5.8. No idea why. 310k drive home. Unpacking a heavily laden ute. Shopping. I did have some of the vegan roast in a low carb wrap

5.5 this morning

6.0 this morning after a vegan roast and roasted veg.

I forgot yesterday it was 4.9

6.0 this morning. Carbs again. Seems I need to stay with carbs like potatoes not Ritz crackers.

4.9 this morning. Pleasant surprise as I ate a thin crust vegan pizza last night